TrainChange (Paperback)

by Al Smith Jr. (Author)

Editorial Reviews

Product Description
Men and women who want to get rid of a few extra pounds, but who are not sure how to set up a nutrition plan or exercise routine, and most of all, people who lack the motivation to do so, will definitely benefit from TrainChange. Based on the intensive fitness TrainChange workshop, this book guides you through the process of getting in shape, both physically and mentally. More than just explanations, it provides direct application within the context of real obstacles with which every dieter struggles.

Many books have been authored about the scientific tenets required to lose weight, but few focus on the everyday obstacles associated with actually doing it. Ironically, it is how you choose to deal with these obstacles that ultimately determine the success of your long term fitness goal. This book will highlight such issues as:

Selecting a diet that’s right for your body type.
Making time to exercise, and motivating yourself to do it!
How to follow a healthy nutrition plan, while still being able to enjoy eating during the holidays, birthdays, special occasions, business functions, etc. As a professional fitness consultant and personal trainer who once battled with being overweight himself, Al Smith, Jr. shares his unique, step-by-step, analytical approach that he personally used to finally win his weight-loss battle. Coverage includes:

Ways to naturally increase your energy.
The common mistakes every dieter makes.
Tips to improve your training performance.
Motivating yourself to accomplish a fitness objective.
The three things you’ll need to reach your weight-loss goal.

From the Author
I was the fat kid. You remember me—the one from elementary school…the one everyone made fun of. "Hungry-Hungry Hippo," "Blubber Belly," and "Fat Albert" were my nicknames. I was the one who didn’t have cool clothes because mine were purchased from the back of the store in the "husky" section. I was the one who was picked last in sports because being fat made you even less popular than the nerdy kid. I was the one who felt the idea of having a girlfriend was about as likely as finding myself touching the moon. I remember lying in bed praying to God that when the sun rose I’d be normal, or dead. Kids were mean; kids were cruel—and most of all they loved to pick on the fat kid. Yeah, that was me.

Fifteen years later, my prayers were answered. My transformation definitely didn’t occur overnight, but I clearly remember the events as they took place. It took a long time and a lot of painful experiences to finally change my situation. I’m all grown up now, and I’m no longer fat. What used to be flab is now muscle; what used to be rejection is now acceptance; what used to be shame is now confidence. I am no longer the butt of fat jokes. But, tucked away in a small corner of my heart, I am still the fat kid.

In looking back on my childhood, I’m actually glad I was that kid. Granted, given the option to be thin, I would’ve taken it in a heartbeat. But being the object of derision forged me into a confident and compassionate person. It made me the man I am today. It is also the reason for this book.

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Product Details

• Paperback: 283 pages
• Publisher: Advanced Fitness Publishing Group (November 2003)
• Language: English
• ISBN-10: 0974416908
• ISBN-13: 978-0974416908
• Product Dimensions: 9 x 6 x 0.8 inches
• Shipping Weight: 1.2 pounds (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars See all reviews (3 customer reviews)
• Amazon.com Sales Rank: #4,605,444 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

3 of 3 people found the following review helpful:

5.0 out of 5 stars Impressive....., March 3, 2004

By A Customer

I am a bodybuilder and I thought it was worth it to check this out. I have been able to get my body fat down to 4% which is the lowest it's ever been. I have a competition coming up and this book has become my bible. Anyone looking to really make some progress should at least check this out at a bookstore.

1 of 1 people found the following review helpful:

5.0 out of 5 stars Low-carbers need this book!, March 25, 2004

By	sheila (New York) - See all my reviews

I have lost 15 lbs. in less than a month and can't believe it. I was worried I was gaining weight. This book is a great match with the Atkin's diet book and really breaks things down in a way I understand them. I can't believe the author was ever truly fat, and if there weren't pics I don't think I would. I only have 10 more lbs. to lose and this book has made it so easy. It has great charts and lists (like low-carb and glycemic index, etc.) so I only need to take one book to the grocery store when I go shopping, instead of the three or four I had before.

5.0 out of 5 stars Very Good Information - that is actually useful, November 14, 2006

By	vsm (CA) - See all my reviews

I've leafed through a few books on weight and nutrition, but was never tempted to buy one as a reference, or to keep. I felt differently about this one. It not only has solid information you can actually apply TODAY, but it was a fun read. What I liked best was its no-nonsense approach to weight loss -- it's unlike most other weight-loss books, that tempt you with empty promises that are unrealistic.

It's true that you only have yourself to be accountable to, and Mr. Smith also points out the need for inner motivation. I really felt that this book was a realistic, eye-opening, and honest approach toward weight-loss. I highly recommend it, and thank Mr. Al Smith, Jr. for writing it!