Ultimate Guide to Weight Training for Skiing (Ultimate Guide to Weight Training...) by Robert G. Price |
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Editorial Reviews
Review
"....Complete guide to preparing your muscles for skiing." -- Muscle and Fitness Hers Muscle and Fitness Hers
"...A comprehensive 12-week approach" -- Rocky Mountain News
"Andrew's book has helped me to achieve better conditioning so that I can tackle any terrain or condition." -- Kasha Rigby, U.S. Extreme Skiing Champion and Team North Face Adventurer
"If this year you are finally serious about training, buy this book...." -- Ski Magazine
...Complete Guide to Preparing Your Muscles for Skiing --Muscle and Fitness Hers
...a comprehensive 12-week approach --Rocky Mountain News
If this year you are finally serious about training, buy this book... --Ski Magazine
Product Description
Many people ski themselves into shape when the season begins and can barely make it down the mountain without gasping for air. Others risk injury, while many wander aimlessly wondering what exercises will get them in better shape when they hit the snow. FitSkiing has taken the guesswork out of your ski conditioning program. FitSkiing was created because there was a lack of strength and conditioning resources for skiers. Some magazines have produced helpful articles on getting into shape for skiing, however skiers lack one solid conditioning resource for their time off the slopes. This guide includes over 100 photos and illustrations, and over 80 exercises for both beginners and advanced skiers.
See all Editorial Reviews
"....Complete guide to preparing your muscles for skiing." -- Muscle and Fitness Hers Muscle and Fitness Hers
"...A comprehensive 12-week approach" -- Rocky Mountain News
"Andrew's book has helped me to achieve better conditioning so that I can tackle any terrain or condition." -- Kasha Rigby, U.S. Extreme Skiing Champion and Team North Face Adventurer
"If this year you are finally serious about training, buy this book...." -- Ski Magazine
...Complete Guide to Preparing Your Muscles for Skiing --Muscle and Fitness Hers
...a comprehensive 12-week approach --Rocky Mountain News
If this year you are finally serious about training, buy this book... --Ski Magazine
Product Description
Many people ski themselves into shape when the season begins and can barely make it down the mountain without gasping for air. Others risk injury, while many wander aimlessly wondering what exercises will get them in better shape when they hit the snow. FitSkiing has taken the guesswork out of your ski conditioning program. FitSkiing was created because there was a lack of strength and conditioning resources for skiers. Some magazines have produced helpful articles on getting into shape for skiing, however skiers lack one solid conditioning resource for their time off the slopes. This guide includes over 100 photos and illustrations, and over 80 exercises for both beginners and advanced skiers.
See all Editorial Reviews
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Inside This Book
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First Sentence:
You are about to embark on a fitness journey that will take you to a new level of skiing. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
bosu ball, ski tuck, baseline fitness level, reverse calf raise, general conditioning program, serving halibut, single leg extension, shape for skiing, lateral lunge, dumbbell shoulder press, fitness scale, fit ball, dumbbell bench press, single leg squat, barbell squat, meal planner, training workout, repeat with the other leg, improving strength, rectus abdominus, core muscles, lateral raise, aerobic endurance, advanced program Key Phrases - Capitalized Phrases (CAPs): (learn more)
Exercise Description, Example Phase, Downward Dog, Menu Day, Overhead Stretch, Hamstring Stretch, Quadriceps Stretch, Chest Stretch, Latisimus Stretch, Triceps Stretch, Balance Meal Meal, Recommended Protein, Single Leg Press, Single Leg Curl, Workout Stage, Four Square Plyometric, Basic Program Workout, Fit Ball Oblique Crunch, Low Back Relaxation, Meal Planner Stage, Medium Chain Triglycerides, Resistance Band Set, Yoga Mat New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Front Flap | Table of Contents | First Pages | Back Flap | Back Cover | Surprise Me!
You are about to embark on a fitness journey that will take you to a new level of skiing. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
bosu ball, ski tuck, baseline fitness level, reverse calf raise, general conditioning program, serving halibut, single leg extension, shape for skiing, lateral lunge, dumbbell shoulder press, fitness scale, fit ball, dumbbell bench press, single leg squat, barbell squat, meal planner, training workout, repeat with the other leg, improving strength, rectus abdominus, core muscles, lateral raise, aerobic endurance, advanced program Key Phrases - Capitalized Phrases (CAPs): (learn more)
Exercise Description, Example Phase, Downward Dog, Menu Day, Overhead Stretch, Hamstring Stretch, Quadriceps Stretch, Chest Stretch, Latisimus Stretch, Triceps Stretch, Balance Meal Meal, Recommended Protein, Single Leg Press, Single Leg Curl, Workout Stage, Four Square Plyometric, Basic Program Workout, Fit Ball Oblique Crunch, Low Back Relaxation, Meal Planner Stage, Medium Chain Triglycerides, Resistance Band Set, Yoga Mat New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Front Flap | Table of Contents | First Pages | Back Flap | Back Cover | Surprise Me!
Books on Related Topics
(learn more)
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What Do Customers Ultimately Buy After Viewing This Item?
 |
72% buy the item featured on this page: FitSkiing: Your Guide for Peak Skiing Fitness |
 |
10% buy Ultimate Guide to Weight Training for Skiing (Ultimate Guide to Weight Training...) $13.22 |
 |
6% buy The Skier's Edge $13.57 |
 |
6% buy Ski Flex: Flexibility, Fitness, and Conditioning for Better Skiing (Sports Flex Series) |
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