The Great Shape-Up Program with Audio CDs (Paperback)

by Dan Polimino (Author), Jennifer Polimino (Author) "Welcome to The Great Shape-Up Program! Join us, Dan and Jennifer Polimino, America's Healthiest Couple, as we guide you to better health and nutrition through..." (more)
Key Phrases: rep range, cardiovascular training, great abs, The Great Shape-Up Program, Let America's Healthiest Couple Help Learn, Paradigm Fitness (more...)

Editorial Reviews

Product Description
Exercise Book/CD Combination
This combination is "must-have" for your overall fitness program! The book and audio CD cover the three core components necessary for your fitness and nutrition routine in detailed and easy-to-understand language. The Great Shape-Up is one of the few programs around that allows you, once you learn the basics, to modify your routine to fit your own schedule and goals. You’ll learn the secrets for success in weight training, cardiovascular workouts, and nutrition, resulting in greater fitness, better nutrition, and a healthier outlook on life!

About the Author
Denver, CO -
Dan and Jennifer Polimino are the founders of Paradigm Fitness and the creators of The Great Shape-Up Program. They have been helping people "crack the code" on weight loss and transforming physiques for a combined total of over 34 years.

Dan was once the "proverbial 100-pound weakling" who has fine-tuned his body into a sculpted mass of lean muscle. Through over 19 years of experience and hard work he has discovered all of the secrets to permanent weight loss and management. Dan is a writer for weekly fitness columns in the Denver Post and Rocky Mountain News. Dan is currently working on his second book, identifying the reasons why some people achieve physique transformation while others do not.

Jennifer has had more than 16 years of experience as a personal trainer and fitness model. At one time she packed on the "freshman 40," but with The Great Shape-Up tools she went from a fleshy 155 to a svelte and sexy 115 pounds in less than six months. In addition to writing The Great Shape-Up book, Jennifer is currently working on a book for pregnant women.

The Great Shape-Up Program was 19 years in the making. Not that they are slow writers, it just took 19 years of experience and working with hundreds of people over the years to really create the perfect program for helping you transform your body. You will see results in less than 30 days...guaranteed!

Since Dan and Jennifer's lives merged in 1999 they have been dubbed "America's Healthiest Couple." They practice what they preach in The Great Shape-Up Program. These tools have not only kept them in the best shape of their lives, but have forged a true bond and strengthened their relationship. There is plenty of room in the boat for you to join them as the next "America's Healthiest Couple." So young or old, male or female, married or single...make the decision today to transform into your best body ever! You will discover everything you need for success in Dan and Jen's Great Shape-Up Program.

Product Details

• Paperback: 156 pages
• Publisher: self (January 2004)
• ISBN-10: 097535440X
• ISBN-13: 978-0975354407
• Product Dimensions: 9.1 x 7.4 x 0.6 inches
• Shipping Weight: 14.4 ounces (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars See all reviews (3 customer reviews)
• Amazon.com Sales Rank: #2,286,520 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

1 of 1 people found the following review helpful:

5.0 out of 5 stars SOMETHING THAT REALLY WORKS FOR ME, January 5, 2005

By	Raymond Stimac (HAWAII) - See all my reviews (REAL NAME)

AFTER JUST A SHORT TIME,I FEEL THIS BOOK IS MAKING A DIFFERENCE.
I RECOMEND IT TO EVERYONE. EASY TO UNDERSTAND.

5.0 out of 5 stars Finally--a real-life program for real-life couples!, January 5, 2005

By	V. L. Freeman "will write for bears" (Goodland, KS) - See all my reviews (REAL NAME)

While we certainly have no shortage of generalized workout and nutrition programs, until Dan and Jennifer filled the void with The Great Shape-Up Program we did have a serious shortage on fitness routines designed by and for couples. We all have days when our get-up-and-go is gone, so what better way to stay on track than training with someone who knows all your excuses and loves you anyway. Thank you Dan and Jennifer for giving me and my husband nutrition and workout guidelines that work with our busy lives!

5.0 out of 5 stars Keep the pounds off., January 5, 2005

By	B. Clark "B.Clark" (Denver, CO) - See all my reviews (REAL NAME)

Dan and Jen provide easy to follow practical tactics to keep you fit and strong. Everything from healthy food choices to strength training is covered in this program. Dan and Jen gave me a new perspective on how to eat well, and build strength. I've lost 20 pounds!