Yes! You Can Stop Smoking: Even If You Don't Want To (Paperback)

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Editorial Reviews

Review

"Finally, a book written about smoking that addresses the real problem: smoking as an addiction." -- Ronald J. Catanzaro, MD, Diplomate, American Board of Psychiatry

Product Description

This is a new edition of the ground-breaking stop-smoking guide used by treatment centers, mental health agencies, counselors, support groups and individuals. David C. Jones, a former three-pack-a-day smoker, has been nicotine-free for over twenty years. In Yes! You Can Stop Smoking, he addresses smoking as an addiction; examines the self-talk and false beliefs that keep you smoking; details the five stages of recovery; teaches skills for coping with feelings; explains how to avoid sabotaging your recovery; provides true-life success stories; and includes affirmations for the first 90 days of living nicotine-free. With this proven, positive guide, you will stop smoking for good-even if you don't want to!

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Product Details

• Paperback: 284 pages
• Publisher: E & E Publishing; 4 edition (January 23, 2007)
• Language: English
• ISBN-10: 097916060X
• ISBN-13: 978-0979160608
• Product Dimensions: 7.8 x 4.6 x 0.8 inches
• Shipping Weight: 10.4 ounces (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars  See all reviews (5 customer reviews)
• Amazon.com Sales Rank: #561,721 in Books (See Bestsellers in Books)

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Customer Reviews

Most Helpful Customer Reviews

3 of 3 people found the following review helpful:

5.0 out of 5 stars Ths is the book you need to stop for good!, January 30, 2003

By A Customer

This review is from: Yes You Can Stop Smoking : Even If You Don't Want to (Paperback)

This book is simple and to the point. Smoking is an addiction and thats what the book focuses on. After reading this book (in just a couple hours) I've quit smoking. It's a great feeling to have your eyes opened!

3 of 3 people found the following review helpful:

5.0 out of 5 stars Yes! You Can Stop Smoking Even If You Don't Want to, February 18, 2002

By A Customer

This review is from: Yes You Can Stop Smoking : Even If You Don't Want to (Paperback)

This has to be the best book out there for stopping smoking and staying stopped. David Jones addresses smoking as an addiction and treats the person, not the cigarette. He addresses the proper way to withdraw along with healthy coping skills to become and stay a non-smoker. I am thankful for this book.

3 of 3 people found the following review helpful:

5.0 out of 5 stars This book really worked for me!, May 22, 2001

By	dan (Hebron, KY USA) - See all my reviews

This review is from: Yes You Can Stop Smoking : Even If You Don't Want to (Paperback)

I honestly had no plans to quit smoking when I found this book, I was looking for yoga books at the library... I thought the title was interesting and checked this out instead. I read the book and took action where it gave exercies and instructions, and by the time I got to the last page I stopped smoking! I also used an Anthony Robbins NLP technique with this book to aid in making smoking seem horribly disgusting (which it is.) I quit eleven months ago and have had ZERO cravings. One caveat, you will only get out of this book what you put into it!!