Care and Feeding of an Athlete: What You Need to Know to Rise to the Top of Your Game (Paperback)

by Toni Branner (Author)
Key Phrases: The Care, Practical Guide, Juice Plus (more...)

Editorial Reviews

Product Description
Is a Career as an Elite Athlete in your Future? Are you ready to reach the next level in your sport with state-of-the-art training and nutrition? Are you starting a new sport and want to do things right Becoming a top-level athlete takes hard work, practice, commitment and dedication. But of course, you already know all that. But, did you also know that the decisions you re making about your mental and physical well-being right now can directly impact your future? The Care and Feeding of an Athlete is your guide to a successful and healthy future in your favorite sport. Being a leading high school player, collegiate or professional player means becoming physically and mentally prepared to take on the game. From effective stretching to proper diet and healthy sleep patterns, The Care and Feeding of an Athlete shows you smart strategies to put you ahead of the pack ensuring your success on the field. The Care and Feeding of an Athlete includes: Inspirational quotes from athletes and coaches the pros State of the Art training and stretching techniques Essential mental preparation exercises Injury prevention and treatment Smart nutrition for at home, on the road or at a restaurant Time management strategies for home, school and practice No matter what kind of equipment you use or what kind of sport you love, The Care and Feeding of an Athlete is a must-have guide to make it to the top as a serious athlete.

About the Author
Toni Branner is director of Fitness Concepts, a professional speaking and consulting firm in Charlotte, NC, that provides seminars for professionals and the lay public on topics such as anti-aging, children s wellness, motivation for lifestyle change, whole food nutrition, stress management and safe exercise. Toni received her Master s Degree in Exercise Physiology from the University of North Carolina at Chapel Hill where she also served as director of the UNC Employee Health and Fitness Center and as a faculty member in the Department of Physical Education, Exercise and Sports Science. She is the proud mother of Jenna and Will, and the wife of Bill, who is a physician.

Product Details

• Reading level: Young Adult
  
• Paperback: 144 pages
• Publisher: Blue Water Press (September 1, 2007)
• Language: English
• ISBN-10: 0979604613
• ISBN-13: 978-0979604614
• Product Dimensions: 7.4 x 5.2 x 0.3 inches
• Shipping Weight: 6.4 ounces (View shipping rates and policies)
• Average Customer Review: 4.8 out of 5 stars See all reviews (4 customer reviews)
• Amazon.com Sales Rank: #338,218 in Books (See Bestsellers in Books)

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  #39 in	Books > Children's Books > Science, Nature & How It Works > Health > Fitness
  #58 in	Books > Children's Books > Issues > Diet & Nutrition

Customer Reviews

Most Helpful Customer Reviews

6 of 6 people found the following review helpful:

5.0 out of 5 stars Fills a much needed void, April 15, 2008

By	Amy Collins MacGregor "Book Girl 0930" (Troy, NY) - See all my reviews

Too many kids and parents are pushing themselves to hard on and off the field. Branner teaches kids and parents how to take care of the young athlete and make sure they are around and healthy for those all important college years. Fantastic nutritional advice maximizes health and shows the importance of water, anti-oxidants and proper eating as a vital part of a young athletes road to collegiate or professional sports success.

1 of 1 people found the following review helpful:

4.0 out of 5 stars Advice that can be applied to all forms of physical activity, July 15, 2008

By	Charles Ashbacher "([e-mail])" (Marion, Iowa United States([e-mail])) - See all my reviews (TOP 50 REVIEWER)

Although the title indicates that this book is useful only for the caregiver of an athlete that is incorrect. The emphasis on proper nutrition is something that all people should learn and practice and the advice on activities such as how to properly warm up, train and work out is applicable to all serious physical activity. Finally, the discussion of the value of athletic competitions in building social skills, responsibility, a sense of achievement and how to deal with failure is an additional positive aspect of the book.

Note: Branner is also the author of two others book with the titles "The Care and Feeding of a Soccer Player" and `The Care and Feeding of a Dancer." A lot of the text in those books is identical to this one, so if you buy one you for some practical purposes have the other two.

5.0 out of 5 stars Great advice for armchair athletes..., July 29, 2008

By	Ruth Castleberry "book dragon" (Charlotte, NC) - See all my reviews (REAL NAME)

While this book is a great resource for parents of young athletes, or young athletes themselves, I have found the recommendations on nutrition extremely helpful. The information in Branner's book persuaded me to make changes in my eating habits and I have more energy and feel better as a result. It's an easy read and full of good advice for anyone, not just athletes.