The Stop Anxiety Now Kit: A Powerful Program of Nine Easy-to-Implement Tools to Stop Anxiety and Transform Your Life (Cards)

by Eve A. Wood (Author)

Editorial Reviews

Product Description

Award-winning author, psychiatrist, and teacher Eve A. Wood, M.D., brings you a comprehensive, easy-to-use Stop Anxiety Now kit based on her book There’s Always Help; There’s Always Hope, as well as her more than 28,000 hours of clinical work with patients. In this kit, you’ll learn crucial lessons about what causes anxiety and how you can heal and transform it so that you can enjoy inner peace. Included within you’ll find:
•     A guidebook that outlines the program and teaches you how to apply nine different tools to alleviate your anxiety
•     24 affirmation cards, 12 of which already contain affirmations and 12 that you’ll be using to create your own for anxiety transformation
•     A Thought-Stopping Plan card and 10 Stop Signs that you will be using as part of a mind-body technique to stop anxiety now
•     A journal for you to record your progress
•     A CD, narrated by Dr. Wood, filled with meditative, relaxation, and guided-imagery tools for your immediate and regular use

About the Author

Eve A. Wood, M.D., is the author of numerous articles for medical and professional publications and is a frequent speaker at national workshops and conferences, including the American Psychiatric Association.
She has served on the faculty of the University of Pennsylvania School of Medicine, the executive committee of The Institute of Pennsylvania Hospital, and was recently appointed Clinical Associate Professor of Medicine at the University of Arizona Program in Integrative Medicine.
 

Product Details

• Cards
• Publisher: Hay House (July 16, 2007)
• Language: English
• ISBN-10: 1401911420
• ISBN-13: 978-1401911423
• Product Dimensions: 7.1 x 5.4 x 1.3 inches
• Shipping Weight: 1.2 pounds (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars See all reviews (3 customer reviews)
• Amazon.com Sales Rank: #527,528 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

13 of 14 people found the following review helpful:

5.0 out of 5 stars Anti-anxiety in a beautiful package--a must-have kit, June 28, 2007

By	Melissa (Texas) - See all my reviews

This kit has all you need to get a grip on anxiety! A CD with meditations and relaxation techniques, a guidebook, a journal, and beautiful affirmation cards. There are also blank affirmation cards on which you can write your own specific affirmations. I really love the "Thought Stopping Plan." There is yet another set of cards for this. It has helped me become more watchful and aware of thoughts that create or add to my anxiety.

The box that the kit comes in is so pretty that it is like giving yourself a beautiful (not just practical) gift. It would also be a great gift for friends and loved ones.

5 of 6 people found the following review helpful:

5.0 out of 5 stars Stop Anxiety Now is a Wonderful Tool, January 22, 2008

By	Elise Kraemer (Philadelphia, PA USA) - See all my reviews (REAL NAME)

This kit is wonderful. The workbook, cards and especially the CD are very easy to use and helpful. Two big thumbs up.

1 of 1 people found the following review helpful:

5.0 out of 5 stars Absolutely wonderful!, February 11, 2009

By	Sabes - See all my reviews

I got this kit only a few days ago and it has already helped tremendously. It has a great CD and tools to help you get a grip on your anxiety. The book is very short and right to the point which is great. I highly recommend this kit.