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Editorial Reviews
Product Description
If you're one of the nearly 116 million Americans trying to lose weight, only to find that every diet you've tried has failed you, you are a diet survivor.
You can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you need to change your relationship with food, your body and yourself.
Dieting is hazardous to your health. Diets don't work and they won't work, and yo-yo dieting will make you fatter.
This book can show you how to:
* Never diet again and allow your weight to stabilize
* Stop feeling guilty about eating the foods you love
* Free up all that mental energy to be more productive and have more fun in life
* Get in touch with physical hunger and learn to love your body
Give up the vicious cycle and stop overeating.
Judith Matz and Ellen Frankel are sisters and therapists specializing in eating problems and weight issues. Each holds a Master's degree in Social Work and has over 20 years of clinical experience in teh field of eating disorders. They are the authors of Beyond a Shadow of a Diet.
If you're one of the nearly 116 million Americans trying to lose weight, only to find that every diet you've tried has failed you, you are a diet survivor.
You can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you need to change your relationship with food, your body and yourself.
Dieting is hazardous to your health. Diets don't work and they won't work, and yo-yo dieting will make you fatter.
This book can show you how to:
* Never diet again and allow your weight to stabilize
* Stop feeling guilty about eating the foods you love
* Free up all that mental energy to be more productive and have more fun in life
* Get in touch with physical hunger and learn to love your body
Give up the vicious cycle and stop overeating.
Judith Matz and Ellen Frankel are sisters and therapists specializing in eating problems and weight issues. Each holds a Master's degree in Social Work and has over 20 years of clinical experience in teh field of eating disorders. They are the authors of Beyond a Shadow of a Diet.
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Inside This Book
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How many books have you opened searching for the ultimate solution for weight loss? Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
diet survivor, attuned eating, negative body thoughts, past fullness, attuned manner, mouth hunger, perfectionist thinking, stomach hunger, creating abundance, process that takes time, relationship with food, physical hunger, weight cycling, hunger experiences, feeding yourself, most dieters, natural weight Key Phrases - Capitalized Phrases (CAPs): (learn more)
American Dream, The Diet Survivor's Handbook, Reclaiming Your Life New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
How many books have you opened searching for the ultimate solution for weight loss? Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
diet survivor, attuned eating, negative body thoughts, past fullness, attuned manner, mouth hunger, perfectionist thinking, stomach hunger, creating abundance, process that takes time, relationship with food, physical hunger, weight cycling, hunger experiences, feeding yourself, most dieters, natural weight Key Phrases - Capitalized Phrases (CAPs): (learn more)
American Dream, The Diet Survivor's Handbook, Reclaiming Your Life New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Citations (learn more)
This book cites 8
books:
See all 8 books this book cites
- When Women Stop Hating Their Bodies by Jane R. Hirschmann on page 34, page 192, and page 282
- Overcoming Overeating by Jane R. Hirschmann on page 34, and page 282
- Big Fat Lies: The Truth about Your Weight and Your Health by Glenn A. Gaesser on page 12, and page 157
- Moving Away from Diets by Nancy King on page 282
- New England Journal of Medicine (5 Year Cumulative Index 1984-1988) by Marcia Angell on page 11
See all 8 books this book cites
Books on Related Topics
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What Do Customers Ultimately Buy After Viewing This Item?
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87% buy the item featured on this page: The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care $10.36 |
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4% buy How to Survive Your Diet and Conquer Your Food Issues Forever $14.95 |
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3% buy The Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! $10.17 |
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3% buy Shrink Yourself: Break Free from Emotional Eating Forever $10.17 |
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