by Judith Lasater
|
A Year of Living Your Yoga: Daily Practices to Shape Your Life by Judith Lasater |
The American Yoga Association's Easy Does It Yoga : The Safe and Gentle Way to Health and Well-Being by Alice Christensen |
by B. K. S. Iyengar
|
by Mukunda Stiles
|
Customers Who Bought This Item Also Bought
Editorial Reviews
Product Description
Bestselling author Juliet Pegrum (Ashtanga Yoga, Kid Yoga) shows over-50-year-olds how to slow down the aging process—and bring body, mind, and spirit into harmony—with this simplified, safe, and fully illustrated approach to yoga.
The beauty of yoga is that anyone can enjoy its benefits—increased suppleness, more mobile joints, improved circulation—regardless of age or ability. Juliet Pegrum, a world-renowned teacher who has studied in India, makes it easier than ever to begin, with a smartly planned program tailored to over-50s. Not only has she adapted the poses so that newcomers can perform them without strain (all exercises are designed to meet the health needs of older practitioners), but she incorporates props—chairs, belts, bolsters—that reduce the risk of joint and muscle injury. Of special interest are the targeted programs to relieve common problems, from the symptoms of menopause to the inflammation of arthritis.
A Selection of the One Spirit Book Club.
Product Details
Would you like to update product info or give feedback on images?
|
More About the Author
Discover books, learn about writers, read author blogs, and more.
› Visit Amazon's Juliet Pegrum Page
› Visit Amazon's Juliet Pegrum Page
What Do Customers Ultimately Buy After Viewing This Item?
 |
86% buy the item featured on this page: Ageless Yoga: Gentle Workouts for Health & Fitness |
 |
3% buy The New Yoga for People Over 50: A Comprehensive Guide for Midlife and Older Beginners $11.16 |
Tag this product(What's this?)Think of a tag as a keyword or label you consider is strongly related to this product.
Tags will help all customers organize and find favorite items. |
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
Customer Reviews
|
There are no customer reviews yet.
|
|||
|
Video reviews
|
 |
Customer Discussions
|
This product's forum
Active discussions in related forums
Search Customer Discussions
|
Listmania!
|
|
So You'd Like to...
Look for Similar Items by Category
Look for Similar Items by Subject
Your Recent History
(What's this?)|
After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in. |
