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The Cholesterol Counter: 7th Edition
 
 
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The Cholesterol Counter: 7th Edition (Mass Market Paperback)

by Annette B. Natow (Author), Jo-Ann Heslin (Author)
Key Phrases: fat free, shake chocolate, shake vanilla, Sour Cream, Peanut Butter, Chocolate Chip (more...)
2.0 out of 5 stars See all reviews (1 customer review)

List Price: $7.50
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Frequently Bought Together

Customers buy this book with Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs by Janet Brill

The Cholesterol Counter: 7th Edition + Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs

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Product Description

YOUR LIFESTYLE CHOICES CAN SIGNIFICANTLY IMPROVE YOUR HEALTH!

Small, consistent changes in the way you eat and live can help reduce your cholesterol levels and lower your risk for heart disease, stroke, certain kinds of cancer, and dementia. Nationally known nutritionists Annette Natow and Jo-Ann Heslin explain the latest scientific research on evaluating and treating high cholesterol in terms you can understand and apply to your life right now. This totally rewritten and expanded 7th edition of The Cholesterol Counter includes:

• Cholesterol, fiber, calories, and portion sizes for more than 20,000 foods and more than 100 national and regional restaurant chains

• An individual risk-assessment quiz, plus worksheets, tables, and tips to easily keep track of your daily cholesterol intake

• The importance of fiber and cholesterol-lowering "superfoods" in your diet


Product Details

  • Mass Market Paperback: 800 pages
  • Publisher: Pocket; 7 edition (December 26, 2007)
  • Language: English
  • ISBN-10: 1416509852
  • ISBN-13: 978-1416509851
  • Product Dimensions: 6.6 x 4.1 x 1.7 inches
  • Shipping Weight: 12 ounces (View shipping rates and policies)
  • Average Customer Review: 2.0 out of 5 stars See all reviews (1 customer review)
  • Amazon.com Sales Rank: #543,671 in Books (See Bestsellers in Books)

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1 of 1 people found the following review helpful:
2.0 out of 5 stars Where's the Sodium??, January 28, 2009
By Dragon Lady "Claire" (Los Angeles, CA USA) - See all my reviews
  
Yes, this book does list cholesterol counts for all kinds of foods, but the lack of sodium counts makes it almost worthless for my purposes. When my husband had heart surgery last month, I had to immediately find ways to control both his cholesterol and sodium consumption, so I ordered this book and was amazed to find no sodium counts anywhere in the book. It would seem logical to me that most people interested in finding the cholesterol counts of the food they eat would want to see sodium counts as well. Instead of this book, I would recommend THE ULTIMATE CALORIE, CARB & FAT GRAM COUNTER by Lea Ann Holzmeister, RD, CDE. It contains the counts for virtually everything anyone might be looking for -- Cholesterol, Sodium, Carbs, Calories, Fat, Saturated Fat, Fiber, and Protein.
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