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Product Description
YOUR LIFESTYLE CHOICES CAN SIGNIFICANTLY IMPROVE YOUR HEALTH!
Small, consistent changes in the way you eat and live can help reduce your cholesterol levels and lower your risk for heart disease, stroke, certain kinds of cancer, and dementia. Nationally known nutritionists Annette Natow and Jo-Ann Heslin explain the latest scientific research on evaluating and treating high cholesterol in terms you can understand and apply to your life right now. This totally rewritten and expanded 7th edition of The Cholesterol Counter includes:
• Cholesterol, fiber, calories, and portion sizes for more than 20,000 foods and more than 100 national and regional restaurant chains
• An individual risk-assessment quiz, plus worksheets, tables, and tips to easily keep track of your daily cholesterol intake
• The importance of fiber and cholesterol-lowering "superfoods" in your diet
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Inside This Book
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Key Phrases - Statistically Improbable Phrases (SIPs):
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fat free, shake chocolate, shake vanilla, reduced fat, energy drink, orange cream, skim milk, medium pizza, low carb, hot sauce, chicken parmigiana, rum raisin, cherry vanilla, sundae strawberry, baked ziti, iced latte, beef stroganoff, strawberry shortcake, med slice, reg serv, dinner serv, milk chocolate coated, sec spray, skin roasted, fat broiled Key Phrases - Capitalized Phrases (CAPs): (learn more)
Sour Cream, Peanut Butter, Chocolate Chip, French Fries, Milk Chocolate, Diet Coke, Whole Wheat, Sugar Free, Inch Sandwich, Onion Rings, Grilled Chicken, French Vanilla, Meat Sauce, Cinnamon Raisin, Thousand Island, Roasted Garlic, Oatmeal Raisin, Root Beer, Baked Potato, Honey Mustard, Cream Cheese, Chicken Noodle, Wild Rice, Blue Cheese, Fruit Punch Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
fat free, shake chocolate, shake vanilla, reduced fat, energy drink, orange cream, skim milk, medium pizza, low carb, hot sauce, chicken parmigiana, rum raisin, cherry vanilla, sundae strawberry, baked ziti, iced latte, beef stroganoff, strawberry shortcake, med slice, reg serv, dinner serv, milk chocolate coated, sec spray, skin roasted, fat broiled Key Phrases - Capitalized Phrases (CAPs): (learn more)
Sour Cream, Peanut Butter, Chocolate Chip, French Fries, Milk Chocolate, Diet Coke, Whole Wheat, Sugar Free, Inch Sandwich, Onion Rings, Grilled Chicken, French Vanilla, Meat Sauce, Cinnamon Raisin, Thousand Island, Roasted Garlic, Oatmeal Raisin, Root Beer, Baked Potato, Honey Mustard, Cream Cheese, Chicken Noodle, Wild Rice, Blue Cheese, Fruit Punch Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
What Do Customers Ultimately Buy After Viewing This Item?
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65% buy the item featured on this page: The Cholesterol Counter: 7th Edition $7.50 |
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16% buy The Diabetes Carbohydrate & Fat Gram Guide $10.17 |
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10% buy Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs $10.94 |
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5% buy Controlling Cholesterol For Dummies (For Dummies (Health & Fitness)) $14.95 |
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