The Spunky Coconut Cookbook: Gluten Free, Casein Free, Sugar Free (Paperback)

~ Kelly V. Brozyna (Author)

Editorial Reviews

Product Description

115 recipes free of gluten, dairy, sugar, peanut, corn and soy. 30+ raw inspired recipes. 65 color photographs. Natural alternatives like honey, stevia and xylitol.

Product Details

• Paperback: 188 pages
• Publisher: BookSurge Publishing; 1 edition (May 20, 2009)
• Language: English
• ISBN-10: 1439235767
• ISBN-13: 978-1439235768
• Product Dimensions: 9 x 6.8 x 0.5 inches
• Shipping Weight: 13.6 ounces (View shipping rates and policies)
• Average Customer Review: 4.9 out of 5 stars  See all reviews (9 customer reviews)
• Amazon.com Sales Rank: #12,562 in Books (See Bestsellers in Books)

  Popular in these categories: (What's this?)

  #16 in	Books > Cooking, Food & Wine > Special Diet > Diabetic & Sugar-Free
  #22 in	Books > Health, Mind & Body > Diets & Weight Loss > Special Conditions > Gluten-Free

Customer Reviews

Most Helpful Customer Reviews

10 of 10 people found the following review helpful:

5.0 out of 5 stars A Must Have for Those With Food Allergies!!, May 27, 2009

By	Jenny L. (Rockledge, Florida) - See all my reviews

If you suffer from food allergies (gluten, casein, sugar) this book is for you. Kelly Brozyna's recipes are unique and original and are so delicious they make you forget what you had to give up because of allergies. The photographs look great and the recipe instructions are easy to follow. Ms. Brozyna kept in mind that most people don't have a lot of time and her recipes are not time consuming or complicated. There is also an informative section in the beginning that deals with food storage, sugar avoidance, natural sweeteners, autism, and all around healthy living. I highly recommend the almond muffins, custard pie and broccoli quiche. I look forward to making and eating a better variety of "safe" foods with The Spunky Coconut Cookbook!

13 of 14 people found the following review helpful:

5.0 out of 5 stars The Perfect Cookbook for Everyone - Gluten Free, Dairy Free, Soy Free, Raw or Just Plain Hungry!, May 22, 2009

By	Anne P. Mitchell "Crunchy Movie Reviews" (Boulder, Colorado) - See all my reviews (REAL NAME)

Kelly's recipes are absolutely amazing - almost as amazing as the woman herself. What most people don't know is that the secret ingredient in each of Kelly's recipes is ... love. As cliche as that sounds, these recipes seriously were lovingly developed in Kelly's own kitchen to help her own family deal with severe allergy issues, and to help one of her children heal from a devastating illness from which many said she would never recover (and with Kelly's unflagging optimism, support, and allergan-free recipes, she *is* recovering!)

But even if you have no allergy issues at all, I highly recommend this cookbook! Kelly's recipes are so delicious, so healthful (never a single artifical ingredient - only the best natural ingredients), and so easy to follow!

"The Spunky Coconut Cookbook" is that rare gem - the perfect cookbook gift for anyone on your list - including yourself!

9 of 9 people found the following review helpful:

5.0 out of 5 stars This stuff is delicious!, May 20, 2009

By	Kikc - See all my reviews

The Raw Key Lime Pie is amazingly delicious. The Flourless Brownies are heavenly - my kids love them. The Freezer Fudge is yummmmmy. I'm really looking forward to trying the rest of Kelly's recipes.