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Explosive Growth: Everything You Ever Wanted to Know About Building Muscle
 
 
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Explosive Growth: Everything You Ever Wanted to Know About Building Muscle (Paperback)

~ Gerard Thorne (Author)
5.0 out of 5 stars  See all reviews (2 customer reviews)
Price: $29.95 & this item ships for FREE with Super Saver Shipping. Details
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Explosive Growth: Everything You Ever Wanted to Know About Building Muscle + Muscle Quest: Training Secrets of the Super Stars + Anabolic Muscle Mass: The Secrets of Anabolic Reinforcement Without Steroids
Price For All Three: $64.11

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  • This item: Explosive Growth: Everything You Ever Wanted to Know About Building Muscle by Gerard Thorne

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  • Anabolic Muscle Mass: The Secrets of Anabolic Reinforcement Without Steroids by Dennis B. Weis

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Editorial Reviews

Product Description

Explosive Growth! is the most modern reference guide available devoted exclusively to hard core bodybuilding. It looks at the current issues that make up the world of bodybuilding and discusses performance-enhancement topics that are often ignored in other books.

Product Details

  • Paperback: 448 pages
  • Publisher: Muscle Magazine Int'l; illustrated edition edition (August 25, 2000)
  • Language: English
  • ISBN-10: 1552100200
  • ISBN-13: 978-1552100202
  • Product Dimensions: 9.8 x 7.7 x 1 inches
  • Shipping Weight: 2.6 pounds (View shipping rates and policies)
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon.com Sales Rank: #1,462,514 in Books (See Bestsellers in Books)

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Front Cover | Table of Contents | First Pages | Index | Back Cover

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5.0 out of 5 stars (2 customer reviews)
 
 
 
 
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5.0 out of 5 stars One of the Best I've read, September 30, 2006
I have had this particular book since 2001 (It was semi-new then). I still use it to this day 9/30/06. I have yet to find a bodybuilding book that is as comprehensive as this one. It goes over in detail all excercises for a particular muscle group and gives a wide varity of individual excercises for that group. It breaks down whether you have dumbells or free wieghts or machines. It goes into all supplements / hardcore drugs, cycles for both and positive and negative effects. It is an older publication but still to this day I have not found a better bible.
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1 of 2 people found the following review helpful:
5.0 out of 5 stars Helpful for Hardcore bodybuilder!, January 18, 2002
By XieJiong (HangZhou,ZheJiang,CHINA) - See all my reviews
I'm a student of China and I've been bodybuilding for almost 8 years.This book is good for Real bodybuilder.it is very informative overall,even drugs! Recently,I am writing a file about "Spill over Effect".The concept is from this book.So,If you
like bodybuilding very very much,you must buy this book!
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