Choosing the Right Fats (Natural Health Guide) (Paperback)

~ (Author)

Editorial Reviews

Product Description

This book will introduce you to one of the secrets of life and good health. The essential fats found in healing oils of freshly pressed almonds, flaxseed, sunflower and seasme seeds, hazelnuts, pumpkin, pistachio, and olives all have life-giving properties. They feed every cell, tissue, gland, and organ of the body. In this book Udo Erasmus dispels many of the myths about fat. He tells which oils to avoid and which ones can help normalize your weight. He has advice for athletes who want to improve their stamina and performance. Erasmus shares decades of experience working with oils, developing what he calls a practical ratio of Omega-3 to Omega-6 essential fats. Includes delicious recipes to show you how to integrate healing oils and fats into your daily meals, naturally.

Product Details

• Paperback: 64 pages
• Publisher: Alive Books; illustrated edition edition (February 10, 2001)
• Language: English
• ISBN-10: 1553120353
• ISBN-13: 978-1553120353
• Product Dimensions: 8.4 x 6.4 x 0.1 inches
• Shipping Weight: 4 ounces (View shipping rates and policies)
• Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
• Amazon.com Sales Rank: #213,716 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

16 of 18 people found the following review helpful:

4.0 out of 5 stars Choosing the Right Fats, August 10, 2006

By	John R. Beatty "The Professor" (Edmonton, AB, Canada) - See all my reviews (REAL NAME)

This book is a useful and enlightening book as a companion to the author's book on "Fats that Heal and Fats that Kill." He touches on MCFA (Medium-Chain Fatty Acids) but you will not know it since his focus is on the Omega 3 and 6. Lauric acid is referred to but not the fact that it comes from Extra Virgin Coconut Oil. And, that is a shame. There is also the lack of attention to the value of lignans that are contained in well processed Flax Oil, which is a great source of Omega 3.