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No Red Meat (Paperback)

by Brenda Shriver (Author), Ann Tinsley (Author) "This cookbook is for people with coronary heart disease (CHD) and for their families who are at high risk of developing the disease..." (more)
Key Phrases: lgm trace, cookie sheet with vegetable spray, lgm lgm, Cal Prot Fat Chol Carb Fib, Baking Mix, Sour-Cream Substitute (more...)
5.0 out of 5 stars See all reviews (4 customer reviews)

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Editorial Reviews

Book Description
Enjoy a lifetime of healthy eating

Your whole family will enjoy this delicious and nutritious collection of more than 250 satisfying low-fat, low-cholesterol recipes.

A complete cookbook and dietary guide for anyone concerned with improving their health. It is especially for those on special diets for reducing risk of heart attack, stroke and obesity.

Recipes are low in sodium and include seasoning suggestions for adding flavor to salt-free foods. Discusses benefits of fiber and oats.

Informational charts on fish and poultry. Menu ideas. Helpful hints.

Includes per-serving dietary content—for easy daily control of calories, fat, cholesterol and sodium.

About the Author

Brenda J. Shriver is from a small town in Tennessee, where she worked in a family-owned restaurant. A few years ago her husband developed coronary heart disease. Brenda found most healthy cookbooks disappointing and began developing her own recipes. Friends asked for her recipes - and led to her writing this book. Ann M. Tinsley, Ph.D., R.D. received her bachelor's degree from Penn State and served her dietic internship at Brooke Army Hospital in San Antonio, Texas. She received her master's and Ph.D. degrees from the University of Arizona. Dr. Tinsley is an associate professor of Nutrition and Food Science at the University of Arizona. She has evaluated, tested and revised recipes for eight cookbooks.

Product Details

  • Paperback: 320 pages
  • Publisher: Running Press (July 21, 1989)
  • Language: English
  • ISBN-10: 1555610218
  • ISBN-13: 978-1555610210
  • Product Dimensions: 8.9 x 7.2 x 1 inches
  • Shipping Weight: 1.4 pounds
  • Average Customer Review: