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The Healthful Gourmet Chinese Cookbook
 
 
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The Healthful Gourmet Chinese Cookbook (Paperback)

by Rose Lee (Author) "Throughout China there are teahouses where people can meet and enjoy dumplings, varieties of vegetables in small servings, and morsels of meats and pastries..." (more)
Key Phrases: pound unpeeled large shrimp, hot bean sauce, pound broccoli flowerets, Total Fat, Dietary Fiber, Ginger Sauce (more...)
5.0 out of 5 stars See all reviews (3 customer reviews)


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Editorial Reviews

Product Description
Providing more than 200 simple, low-fat recipes, this cookbook also includes nutritional information for each recipe.

Product Details

  • Paperback: 326 pages
  • Publisher: HP Trade; 1st edition (January 1, 1999)
  • Language: English
  • ISBN-10: 1557882991
  • ISBN-13: 978-1557882998
  • Product Dimensions: 9.2 x 7.4 x 1 inches
  • Shipping Weight: 1.4 pounds
  • Average Customer Review: 5.0 out of 5 stars See all reviews (3 customer reviews)
  • Amazon.com Sales Rank: #1,415,479 in Books (See Bestsellers in Books)

Inside This Book (learn more)
First Sentence:
Throughout China there are teahouses where people can meet and enjoy dumplings, varieties of vegetables in small servings, and morsels of meats and pastries. Read the first page
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
pound unpeeled large shrimp, hot bean sauce, pound broccoli flowerets, teaspoon oriental sesame oil, teaspoon hot chili sauce, add green parts, water chestnut flour, dried tiger lily buds, peppercorn powder, scallion rings, tablespoon oriental sesame oil, nutrition analyses, teaspoons safflower oil, firm mushrooms, tablespoon cornstarch dissolved, tablespoon egg white, steamed jasmine rice, teaspoon cornstarch dissolved, heated serving dish, total fat, hot serving dish, pound beef flank steak, tender celery, nonstick frying pan, transfer tofu
Key Phrases - Capitalized Phrases (CAPs): (learn more)
Total Fat, Dietary Fiber, Ginger Sauce, Sodium Note, The Healthful Gourmet Chinese Cookbook, Teriyaki Sauce, New Year, Spicy Orange Sauce, Chinese Barbecued Pork, Chinese Thin Pancakes, Garlic-Chili Dipping Sauce, Garlic-Soy Dipping Sauce, Stir-Fried Bok Choy, Basic Steamed Chicken Breast, Creamy Tofu-Miso Dressing, Del Monte Gold, Dumpling Blossoms, Mango Sauce, Sodium Poultry
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Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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Customer Reviews

3 Reviews
5 star:
 (3)
4 star:    (0)
3 star:    (0)
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Average Customer Review
5.0 out of 5 stars (3 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
6 of 6 people found the following review helpful:
5.0 out of 5 stars These recipes are great. Very innovative and healthy., February 26, 1999
By A Customer
This book is a compendium of both great chinese dishes that have been re-created to minimize fat content, and innovative new dishes. My doctor is happy with my cholesterol drop, and I love the taste and texture of these dishes. The glossary, units conversion, low fat cooking methods, and nutrition notes sections are really helpful. Everyone that cooks should have a copy of this book. I have not seen any other books that compare to it. My hat's off to the author.
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4 of 4 people found the following review helpful:
5.0 out of 5 stars Absolutely Amazing!, June 7, 1999
By A Customer
The recipes are easy to follow... The food is excellent and very tasty- you would never know it's actually good for you. Better than any Chinese take-out.
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2 of 2 people found the following review helpful:
5.0 out of 5 stars Great Chinese recipes!, March 21, 1999
By A Customer
This is a great cookbook for anyone that wants to make authentic Chinese food in their own home. Oh yeah...it's also supposed to be low fat...you wouldn't know it from tasting the food! (That's a good thing.)
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