Dirt!: The Philosophy, Technique, and Practice of Mountain Biking (Paperback)

by John Howard (Author)

Editorial Reviews

Product Description

Mountain-bike techniques by a 12-time national champion and world-renowned coach.

From the Back Cover
Twelve-time national champion, both on-road and off-road, John Howard represented the United States in three Olympic Games and was the winner at the 1981 Ironman. Dirt! is the culminated wisdom gleaned from his years of racing mountain bikes and coaching professional riders. Techniques covered include: reading trails; descending; jumping; braking; executing turns; climbing; emergency stopping, mounting, and dismounting; maintaining equipment; troubleshooting; stretching, weight training, and nutrition for the cyclist; and maximizing oxygen-carrying capacity. Howard's expertise and thorough coverage of the sport make this book vital for more advanced riders, while his friendly style and detailed explanations are accessible to beginners. For cyclists who will never have the privilege of being coached by John Howard, Dirt! is the next best thing. (6 X 9, 190 pages, b&w photos, diagrams, charts)

Product Details

• Paperback: 190 pages
• Publisher: The Lyons Press; 1st edition (December 1, 1997)
• Language: English
• ISBN-10: 1558215301
• ISBN-13: 978-1558215306
• Product Dimensions: 8.9 x 6 x 0.4 inches
• Shipping Weight: 9.3 ounces
• Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)
• Amazon.com Sales Rank: #1,444,999 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

75 of 76 people found the following review helpful:

5.0 out of 5 stars Howard does for mountain biking what Fixx did for running, March 23, 1999

By A Customer

John Howard has done for mountain biking what Jim Fixx did forrunning: written a single-volume point of departure that, in one fast,easy read, provides an overview of a nascent sport brimming not only with information but inspiration. Dare to open Dirt! to the first page and you'll be hard pressed to resist hitting the trails the same day.

There are few sports experiencing the explosive growth of mountain biking, and few as misunderstood by the non-participating public. While it is true that some mountain bikers missing the self-preservation gene monopolize television time by indulging their psychoses in stunts of escalating danger, the real truth is that mountain biking is an activity that, like skiing, swimming or volleyball, can be enjoyed on virtually any level by everyone from the most committed sofa spud to the highest-ranked elite athlete. And you don't need a"mountain" to do it, either, as Dirt! clearly demonstrates.

The sport couldn't have picked a better spokesman: Howard (The Incredible Human Machine) is one of the most accomplished and versatile cyclists in the world. Three-time Olympian and an Ironman champion, he held the world record for speed on a bicycle (an astonishing 152 miles per hour) for years before he helped someone else to break it. That kind of gracious sportsmanship comes through in Dirt! It's a clarion call to others to discover the exhilaration of leaving asphalt behind, and if there's one overarching theme that runs throughout, it's Howard's fervent desire to draw others into a sport he knows will bring immense personal rewards.

This well-illustrated book is full of wonderful advice for everyone from the rank beginner (practice your technical skills before a ride, when you're fresh, not afterwards, when you're tired) to the experienced competitor (spray Pam all over your bike before a muddy ride and you'll avoid pounds of clinging mud weighing you down). There is also a good deal of attention paid to the mental aspects of riding, which thankfully avoids the "be one with your derailleurs" school of spiritual hokum and presents instead Howard's hard-won wisdom concerning mindset and attitude.

There are chapters covering such topics as maintenance, stretching, weight training and jumping technique, but one of the most fascinating is "Surviving the Crash." Howard is the man who first uttered one of cycling's most basic axioms, that there are two kinds of cyclists: those who have crashed, and those who will. This chapter is one that should be read by anyone who ever mounts any kind of bike, and alone is worth the price of the book.

While Dirt! could benefit from some tighter proofing and a few additional definitions for pure neophytes - terms such as scrub, drifting and "foot dab" are largely understandable from context, but a bit more depth might aid in really comprehending their significance - these are minor carps and undoubtedly will be attended to in the many future editions that are sure to come. The book is short at 180 pages but that's because Howard cuts to the chase without wasting a lot of your time with superfluous verbiage.

Now that I think about it, he seems to be saying, "Enough reading...get out and ride!"

1 of 1 people found the following review helpful:

5.0 out of 5 stars The one that stayed, May 19, 2004

By	Doron Zehavi (Tzora , Israel) - See all my reviews (REAL NAME)

When I started mountain biking, I bought a few books for helping me figuring it all out. This one was amongst them.

Unfortunatelly, mountain biking books start by telling you that instead of reading books you should get on your bike and ride. An invaluable $15 tip, but why don't they put it on the back cover? :)

So, 3 years later, I have a nice shelf with a few rarely touched mountain biking books. It's only this specific book that I find myself returning to every now and then. Why? for 2 reasons I could think of:

1. It has a good spirit. It motivates me. I'm a jogger / recreational rider, doing it for the quality of life. I sometimes need a little push for the next day's training, and Howard is a great motivator. I remember a few times when a phrase in this book made me set an alarm for 5:30 the next day. Isn't that what sport books are for?

2. I use it as a reference for... running. It has valuable sections about stretching exercises and breathing. The mountain biking techniques are also explained thoroughly, although not very well illustrated. Howard explains technical stuff very well.

If you are looking for a well illustrated book, or a biking dictinoary / bible then this might not be your best bet. But, as I said, my shelf has many of these while this one is still in use.