Chronic Fatigue Syndrome: Your Natural Guide to Healing with Diet, Vitamins, Minerals, Herbs, Exercise, and Other Natural Methods (Paperback)

by Michael T. Murray N.D. (Author) "Chronic fatigue syndrome (CFS) is a newly established name that describes a persistent and varying combination of symptoms including recurrent sore throat, low-grade fever, lymph..." (more)
Key Phrases: United States, Point Score, Enzymatic Therapy (more...)

Editorial Reviews

Product Description
Strengthen Your Body to Combat Chronic Fatigue Syndrome!
Chronic fatigue syndrome can lead to a continual cycle of symptoms including muscle and joint pain, headaches, low-grade fever, and lymph node swelling. If you or someone you love is struggling with chronic fatigue, turn the pages of this book to discover a thoughtful, complete approach that will help lead you to wellness. While traditional medicine treats each symptom separately, this book offers a “host-centered” approach that focuses on natural methods to effectively raise your energy level.
Dr. Michael T. Murray, co-author of the bestseller Encyclopedia of Natural Medicine, clearly explains specific measures you can take to improve your stamina, mental energy, and physical abilities. He offers advice on topics such as:
·The causes of chronic fatigue syndrome
·Detoxification purifiers to enhance your immune system
·Methods for stimulating lymphatic flow
·Nutritional support for the immune system
·Adrenal balance and stress management techniques
Now you can take control of your healing process using this completely natural approach. Begin a new, healthful lifestyle today!

From the Inside Flap
Strengthen Your Body to Combat Chronic Fatigue Syndrome!
Chronic fatigue syndrome can lead to a continual cycle of symptoms including muscle and joint pain, headaches, low-grade fever, and lymph node swelling. If you or someone you love is struggling with chronic fatigue, turn the pages of this book to discover a thoughtful, complete approach that will help lead you to wellness. While traditional medicine treats each symptom separately, this book offers a "host-centered" approach that focuses on natural methods to effectively raise your energy level.
Dr. Michael T. Murray, co-author of the bestseller Encyclopedia of Natural Medicine, clearly explains specific measures you can take to improve your stamina, mental energy, and physical abilities. He offers advice on topics such as:
·The causes of chronic fatigue syndrome
·Detoxification purifiers to enhance your immune system
·Methods for stimulating lymphatic flow
·Nutritional support for the immune system
·Adrenal balance and stress management techniques
Now you can take control of your healing process using this completely natural approach. Begin a new, healthful lifestyle today!

See all Editorial Reviews

Product Details

• Paperback: 208 pages
• Publisher: Three Rivers Press (June 20, 1994)
• Language: English
• ISBN-10: 1559584904
• ISBN-13: 978-1559584906
• Product Dimensions: 8.4 x 5.5 x 0.6 inches
• Shipping Weight: 8.5 ounces (View shipping rates and policies)
• Average Customer Review: 4.0 out of 5 stars See all reviews (7 customer reviews)
• Amazon.com Sales Rank: #756,062 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

7 of 7 people found the following review helpful:

4.0 out of 5 stars Empowering book, May 14, 2005

By	mickireader (Nakagawa, Hokkaido Japan) - See all my reviews

I was diagnosed with CFS more than 10 years ago, and this was one of the books I got at that time. I just finished re-reading it, and remembered why I liked it so much. It emphasizes that there are many things *we* can do to help ourselves rather than waiting for the doctor to dole out little pills. The other two books I'd gotten were much more focused on a victim-mentality.

One of the reviewer mentions Murray's recommendation for exercise. Yes, hard exercise or physical strain knocks me flat on my back for a few days. But, gradual amounts of light exercise do make me feel better, and I've been able to do more over the years. Murray perhaps doesn't emphasize the gradual part of the exercise program. I wish he'd been clearer about what kind of exercises are useful, and how to gage how much is too much. He doesn't mention anything about yoga, either. He *does* mention in other portions of the text that physical exertion does lead to excessive exhaustion.

One problem with the book is the overview nature. It does cover a lot of different things, but doesn't really delve deeply into any one. It does have some recommendations for herbal support, and gives a good sample diet. But, as it does cover a breadth of things, it does suggest further avenues to explore.

I don't feel this book is the end-all and be-all of CFS self-treatment books, but it is a positive book, and well worth the money.

19 of 25 people found the following review helpful:

1.0 out of 5 stars Do NOT but this book, August 25, 2003

By A Customer

This is the worst book about Chronic Fatigue Syndrome that I have ever read! His suggestions to exercise show clearly that he NO understanding of CFS/CFIDS! Yes, exercise will help many people with fatigue, even chronic fatigue; but not Chronic Fatigue SYNDROME. For someone with true CFS (also known as CFDIS) exercise will make things worse, sometimes far worse!
He also talks about all kinds of other things (such as hypothiroidism) that can cause fatigue but have nothing to do with CFS. (other than the fact that if you have CFS these things have already been ruled out by your doctor and are not the cause). So long discussions of those causes of fatigue are useless if you've already been diagnosed!
There are a lot of other holes in this book. It was a total waste of money, and I'll be throwing it out!
There are many GOOD CFS/CFIDS books, buy one of those!
(such as "Running on Empty" by Katrina Berne,PH.D , "The Doctors Guide to Chronic Fatigue Syndrome" by David S. Bell,M.D. or "Chronic Fatigue Syndrome, A Treatment Guide" by Erica F. Verrillo and Lauren M. Gellam these 3 books are very helpful and have accurate information.)

10 of 13 people found the following review helpful:

5.0 out of 5 stars Do Me A Favor..., August 8, 2000

By	Charla Robertson (Lubbock, Texas) - See all my reviews

Before you read any farther, scroll up and look to the left column.
Click on the link that says "table of contents", read it,
and then come back here. Done? Good. That in itself should be
enough to get you to buy this book. All of Dr. Murray's books are as
thoroughly organized. You have explanations, common symptoms, and then
a whole array of dietary options and explanations of how any number of
nutritional supplements can help your condition....Michael Murray is a
standard in the alternative medicine field because of the research he
does and cites and because the supplements he recommends have found a
valid place in today's society.