Instant Calm: Over 100 Easy-to-Use Techniques for Relaxing Mind and Body by Paul Wilson |
The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook) by Martha Davis |
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Editorial Reviews
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Here's the perfect title to suggest to that snappish, stressed-out patron. Editor Blumenfeld has gathered some of the biggest names in alternative healing to discuss how to unwind and detoxify our souls and bodies. John Harvey provides a good basic chapter on meditation. Lilias Folan, of videotape fame, gives instruction on yogic relaxation. Shakti Gawain provides information on creative visualization. Feminist musician Kay Gardner gives hints on how music can soothe the savage nerves. There are other chapters on mind machines, on aromatherapy, and even on nutrition for relaxation. Readable, immediately useful, and well packaged. Patricia Monaghan
Review
The contributors here are experts in relaxation techniques, packing their recommendations into chapters which provide practical step-by-step approaches to different therapies and options. From yoga and meditation techniques to conscious exercise and visualization techniques, the writers provide a wealth of explicit advice. -- Midwest Book Review
See all Editorial Reviews
Here's the perfect title to suggest to that snappish, stressed-out patron. Editor Blumenfeld has gathered some of the biggest names in alternative healing to discuss how to unwind and detoxify our souls and bodies. John Harvey provides a good basic chapter on meditation. Lilias Folan, of videotape fame, gives instruction on yogic relaxation. Shakti Gawain provides information on creative visualization. Feminist musician Kay Gardner gives hints on how music can soothe the savage nerves. There are other chapters on mind machines, on aromatherapy, and even on nutrition for relaxation. Readable, immediately useful, and well packaged. Patricia Monaghan
Review
The contributors here are experts in relaxation techniques, packing their recommendations into chapters which provide practical step-by-step approaches to different therapies and options. From yoga and meditation techniques to conscious exercise and visualization techniques, the writers provide a wealth of explicit advice. -- Midwest Book Review
See all Editorial Reviews
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64% buy the item featured on this page: The Big Book of Relaxation: Simple Techniques to Control the Excess Stress in Your Life |
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36% buy The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook) $14.93 |
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