The Yo-Yo Diet Syndrome: How to Heal and Stabilize Your Appetite and Weight (Paperback)

~ (Author) "Gina, a 42-year-old brunette, tried all the diets, and none of them worked for her..." (more)
Key Phrases: fattening feelings, overworked lifestyle, salty junk foods, Yo-Yo Diet Syndrome, Yo-Yo Syndrome, Stress Eaters (more...)

Editorial Reviews

Review

Doreen Virtue's The Yo-Yo Diet Syndrome provides a wealth of practical information on how to permanently curb inappropriate appetite and thereby deal successfully with weight problems. The Yo-Yo Diet Syndrome is for everyone struggles to lose pounds on countless occasions, only to have that problem repeated again and again. The Yo-Yo Diet Syndrome is for every reader put off by stringent dieting rules. The Yo-Yo Diet Syndrome is especially for those who overeat due to stress, depression, boredom, or fatigue. The Yo-Yo Diet Syndrome is highly recommended for those who constantly crave (and binge on) chocolate, cheeseburgers, chips, and other fat- and calorie-laden foods. For readers needing to heal the underlying psychological, spiritual, and physical causes of weight gain, and who desire a simple and realistic method for permanently shedding excess weight, The Yo-Yo Diet Syndrome is a "must" read. -- Midwest Book Review

Product Description

How to heal and stabilize your appetite and weight.

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Product Details

• Paperback: 263 pages
• Publisher: Hay House; Revised edition (February 1997)
• Language: English
• ISBN-10: 1561703524
• ISBN-13: 978-1561703524
• Product Dimensions: 8.4 x 5.4 x 0.9 inches
• Shipping Weight: 12.8 ounces (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars  See all reviews (3 customer reviews)
• Amazon.com Sales Rank: #31,200 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

4 of 4 people found the following review helpful:

5.0 out of 5 stars LIKE NO OTHER DIET BOOK, July 7, 2008

By	Tessa (USA) - See all my reviews

This is a psychological approach to weight and eating. It is differnt than any other Diet Book because it focuses on emotions and why you eat and more importantly about the issues that cause you to eat. If you can deal with the issues and emotions on your own then this book will deffinetly work for you. I am a great advocate of Doreen Virtue and her work and loved this book. I believe that it has given me the tools I need to stop eating when I am stressed. Thank you Doreen.

4 of 5 people found the following review helpful:

5.0 out of 5 stars fantastic, March 4, 2008

By	TLM - See all my reviews

Author has answered and addressed all my downfalls around comfort eating. It is the best book on emotional eating I have come across because she shows a way out and it is working for me.

5.0 out of 5 stars Nest Self help book I've read, October 31, 2009

By	Christine Baker - See all my reviews (REAL NAME)

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This is the best self help book I have ever read. It helps you understand why you binge eat so you can address the underlying cause. Because of the painful stuff that can come up, this is not for the faint of heart, this is for anyone who is serious about healing from the core.