Acu-Yoga: Self-Help Techniques to Relieve Tension by Michael Reed Gach  (5)
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Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances by Michael Reed Phd Gach (6)
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Acupressure's Potent Points: a Guide to Self-Care for Common Ailments by Michael Reed Gach  (66)
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Editorial Reviews
Midwest Book Review
Acu-Yog: Ancient Techniques From Acupressure & Yoga Combined To Relieve Tension And Stress is a 5 cassette program of learning a safe, natural self-healing system that regulates the flow of chi utilizing the practices of yoga and acupressure. The unrestricted flow of chi (or "prana" as it is called in India) is the key to radiant health -- regulating and balancing the entire body, including the motions and mental functions. When the flow of chi is obstructed within the energy system of the body, the resulting imbalance can affect every aspect of personal health. The Acu-Yoga program combines step-by-step yoga postures, breathing, and fingertip massage applied to the body's vital points, to discharging harmful stress and toxins from your body. In seconds you can eliminate headaches; relieve lower back fatigue; induce a calming state; recharging the body's reserves of vital energy; deal successful with depression, headaches, common colds, circulatory disorders, hypertension, constipation, menstrual pain, poor digestion, and more! Listeners will discover a practical dimension of self-care with the power techniques in Michael Reed Gach's Acu-Yoga. Acu-Yoga is a highly recommended addition to the community library Self-Help and Audio Books collection!
Book Description
The elegance of yoga and energetic control of acupressure – dramatically combined here to enhance the effectiveness of both systems. Learn step-by-step postures, fingertip massage, and much more. With 53-page illustrated guide.
See all Editorial Reviews
Acu-Yog: Ancient Techniques From Acupressure & Yoga Combined To Relieve Tension And Stress is a 5 cassette program of learning a safe, natural self-healing system that regulates the flow of chi utilizing the practices of yoga and acupressure. The unrestricted flow of chi (or "prana" as it is called in India) is the key to radiant health -- regulating and balancing the entire body, including the motions and mental functions. When the flow of chi is obstructed within the energy system of the body, the resulting imbalance can affect every aspect of personal health. The Acu-Yoga program combines step-by-step yoga postures, breathing, and fingertip massage applied to the body's vital points, to discharging harmful stress and toxins from your body. In seconds you can eliminate headaches; relieve lower back fatigue; induce a calming state; recharging the body's reserves of vital energy; deal successful with depression, headaches, common colds, circulatory disorders, hypertension, constipation, menstrual pain, poor digestion, and more! Listeners will discover a practical dimension of self-care with the power techniques in Michael Reed Gach's Acu-Yoga. Acu-Yoga is a highly recommended addition to the community library Self-Help and Audio Books collection!
Book Description
The elegance of yoga and energetic control of acupressure – dramatically combined here to enhance the effectiveness of both systems. Learn step-by-step postures, fingertip massage, and much more. With 53-page illustrated guide.
See all Editorial Reviews
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