A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life by Jack Kornfield  (50)
$12.24
|
Guided Meditations: For Calmness, Awareness, and Love by Bodhipaksa (73)
$14.95
|
Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom by Jack Kornfield (2)
$13.57
|
Insight Meditation: A Step-By-Step Course on How to Meditate by Sharon Salzberg (26)
$19.77
|
Mindfulness for Beginners by Jon Kabat-Zinn  (8)
$13.57
|
This item is not eligible for Amazon Prime, but millions of other items are. Join Amazon Prime today. Already a member? Sign in.
|
||||||||||||||||||||||||
Customers Who Bought This Item Also Bought
Editorial Reviews
Book Description
Have you ever thought about trying meditation, but didn't know where to start? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start--and stick with--a daily meditation practice. Now, this indispensable guide that has sold more than 100,000 copies in previous formats, is available in paperback for the first time. "Insight" or vipassana meditation is the time-honored skill of moment-to-moment mindfulness which results in greater clarity and "effortless flow" in any situation. In this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing the fruits of insight meditation into your life. Using the six guided meditations on the included CD, readers will discover how easy it is to use the breath, physical sensations--and even difficult emotions--to create tranquility and lovingkindness in everyday life. These simple, elegant practices are so easy to learn that readers will begin enjoying the benefits of meditation immediately--while laying the foundation for a lifetime of inner discovery and awakening. --This text refers to the Paperback edition.
From the Publisher
According to a recent Time magazine cover feature about meditation, ten million American adults say they practice some form of meditation regularly. --This text refers to the Hardcover edition.
See all Editorial Reviews
Have you ever thought about trying meditation, but didn't know where to start? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start--and stick with--a daily meditation practice. Now, this indispensable guide that has sold more than 100,000 copies in previous formats, is available in paperback for the first time. "Insight" or vipassana meditation is the time-honored skill of moment-to-moment mindfulness which results in greater clarity and "effortless flow" in any situation. In this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing the fruits of insight meditation into your life. Using the six guided meditations on the included CD, readers will discover how easy it is to use the breath, physical sensations--and even difficult emotions--to create tranquility and lovingkindness in everyday life. These simple, elegant practices are so easy to learn that readers will begin enjoying the benefits of meditation immediately--while laying the foundation for a lifetime of inner discovery and awakening. --This text refers to the Paperback edition.
From the Publisher
According to a recent Time magazine cover feature about meditation, ten million American adults say they practice some form of meditation regularly. --This text refers to the Hardcover edition.
See all Editorial Reviews
Product Details
|
