From AudioFile
Chödrön, an American-born Buddhist nun, presents astraightforward explanation of the thirteen-hundred-year-old Tibetanpractice of vipashyana (or insight) meditation. She explains clearlythe meditation process, from finding the correct posture to using thebreath as a reminder to return to the present moment. Chödrön'spresentation skillfully reflects her message. Like vipashyanameditation, her voice is kind and joyful. Her presentation is relaxedand filled with lighthearted anecdotes as she anticipates questionsfrom her audience. P.B.J. © AudioFile 2003, Portland, Maine--
Copyright © AudioFile, Portland, Maine
Book Description
From the author of The San Francisco Chronicle bestseller The Wisdom of No Escape, Start Where You Are, and When Things Fall Apart comes Pema Chodrons Pure Meditation. With clarity, humor, and insight, this beloved Tibetan Buddhist nun guides listeners through the three elements of "pure meditation" posture, breathing, and thoughts to deliver a complete three-hour training course on this pinnacle practice for deep transformation and "letting go."
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