About the Actor
Rich McCord is the worldwide Director of Ananda Yoga and The Expanding Light Yoga & Meditation Retreat. He has been teaching yoga for over 16 years. He also serves on the Board of Directors of Yoga Alliance, a nationwide coalition of yoga teachers dedicated to setting standards for teacher training, ethical interaction with students, and preserving the integrity of the practices.
Lisa Powers has been teaching yoga for more than 17 years and works at the Expanding Light Yoga & Mediation Retreat where she leads hatha yoga retreats, teachers meditations, and is an assistant Ananda Yoga Teacher Trainer.
Product Description
Yoga for Busy People is the first yoga video designed explicitly for people short on time, but who would nonetheless like to experience all of the many benefits of hatha yoga. Each of the three routines on this video was conceptualized to bring the practitioner maximum benefit in a minimum of time. Together, the three routines work together to create a video usable any time of the day, in any circumstance.
Feeling tied or need to jump start the day? In just a few short minutes, the Vitality routine is sure to reinvigorate. Wound up after a long day at work? In just twenty minutes, the Calmness routine will restore a sense of inner peace and well being. Feeling edgy, angry, or scattered? The routine for Inner Harmony will change that in minutes. Routines can be practiced individually, or used together to create an hour-long session. Each short routine ends with a brief guided relaxation that can be used as a bridge into deeper mediation practices, or enjoyed by itself, as a peaceful ending to a postures session.
What is Ananda Yoga?
Although yoga is becoming increasingly popular, many of the videos currently available disappoint the consumer because the postures presented are technically difficult, Ananda Yoga videos present gentle, user-friendly yoga postures with clear explanations and relaxing background music. Ananda Yoga, developed by Swami Kriyananda, has been taught to many thousands of students and yoga teachers over the last 30 years.
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