The Stop Smoking Workbook (Hardcover)

by Lori Stevic-Rust (Author), Anita Maximin (Author) "If you have shared Mark Twain's sentiment at some point in your life then it may be time for you to approach the quitting process..." (more)
Key Phrases: inhale your cigarette, quitting process, life without cigarettes, Strongly Agree Agree Disagree Strongly Disagree, United States, Daily Smoking Record (more...)

Editorial Reviews

Review
Learn the myths and realities of the smoking habit and understand the foundations for successful quitting in The Stop Smoking Workbook. Learn from the invaluable, practical book which tells how to use both traditional and alternative tools for ending smoking. The Stop Smoking Workbook includes the latest research contrasting nicotine replacement therapies and presents strategies for setting a quit date and keeping it. -- Midwest Book Review --This text refers to an out of print or unavailable edition of this title.

Product Description
Incorporating practical exercises to help smokers understand the realities of addiction and the stages of quitting, a do-it-yourself guide offers cognitive-behavioral strategies, awareness and motivational exercises, and other helpful tips to help smokers quit for good. Simultaneous. IP. --This text refers to an out of print or unavailable edition of this title.

Product Details

• Hardcover: 171 pages
• Publisher: MJF Books; 1 edition (March 1997)
• Language: English
• ISBN-10: 1567312071
• ISBN-13: 978-1567312072
• Product Dimensions: 9.6 x 7.6 x 0.7 inches
• Shipping Weight: 1.1 pounds
• Average Customer Review: 5.0 out of 5 stars See all reviews (5 customer reviews)
• Amazon.com Sales Rank: #1,448,413 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

7 of 8 people found the following review helpful:

5.0 out of 5 stars Excellent Resource. As a therapist, I use this book daily., June 9, 1998

By A Customer

This review is from: The Stop Smoking Workbook (Paperback)

I use this book as a required manual in my daily coaching sessions to help people stop smoking. I conduct free daily group coaching sessions over the telephone to discuss with participants their progress in kicking the habit. The Stop Smoking Workbook is an essential manual for our daily group teleconferences.

4 of 4 people found the following review helpful:

5.0 out of 5 stars This is how I quit, October 6, 2004

By	littlellen (San Francisco) - See all my reviews

This review is from: The Stop Smoking Workbook (Paperback)

On October 12th, it will be 7 years since I last smoked a cigarette, and I was a 2 pack a day smoker who NEVER thought she'd quit. If I can do it then it can be done, but it's much easier if you're prepared and ready. This book changed my life and maybe even saved it. No kidding.

5 of 7 people found the following review helpful:

5.0 out of 5 stars Informative, April 17, 1999

By A Customer

I bought this book the day after I quit smoking, I didn't know about all the hazardous ingredients that went into cigs. when I read that part, it helped me stay way away from cigs. and other smokers. It also told me how the body is affected by nicotine and smoke. It was a very informative book. I suggested it to friends.