The Firm - Firm Basics: Fat Burning Workout VHS ~ Katarzyna Lis-Kownacka  (32)
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Firm Total Body: Abs Hips & Thighs Sculpting VHS ~ Manel Fuentes  (24)
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The Firm: Aerobic Interval Training VHS ~ Sandahl Bergman (28)
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Firm Basics: Abs Buns & Thighs Workout VHS ~ Lothar Lechleiter (12)
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The Firm - Firm Basics: Sculpting With Weights VHS ~ Tracie Long  (39)
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Editorial Reviews
Amazon.com
Strength training, cardio intervals, and isometric toning comprise The Firm: Better Body and Buns. Three instructors team-teach this 45-minute total-body workout, and they don't miss a beat (or a body part). Muscles in the lower body are trained through a rigorous regimen of lunges, dips, and squats (quad killers coined "hovers" are introduced and are sure to make the legs burn). The upper body receives similar treatment with attention to the tricep, bicep, pectoral, deltoid, and back muscles. Participants will need a variety of weight sizes to get started (3 to 8 pounds), a step (14 inches), a dowel (or a broom handle), and ankle weights (for the die-hards). The variety of equipment, exercises, and tempo create a lively and quick-moving workout that will challenge students' strength and endurance. Abdominal crunches and inverse curls are used to train the torso, and stretching rounds out this total bodywork. Aerobic segments are more similar to cardio bursts (they only total four minutes within the whole video), and they don't provide steady-state cardiovascular exercise. This program would complement an aerobic regimen beautifully, but participants shouldn't rely on this format for an intense aerobic challenge. Better Body and Buns is sure to fatigue the muscles while holding the attention of its participants. --Olivia Voigts
Strength training, cardio intervals, and isometric toning comprise The Firm: Better Body and Buns. Three instructors team-teach this 45-minute total-body workout, and they don't miss a beat (or a body part). Muscles in the lower body are trained through a rigorous regimen of lunges, dips, and squats (quad killers coined "hovers" are introduced and are sure to make the legs burn). The upper body receives similar treatment with attention to the tricep, bicep, pectoral, deltoid, and back muscles. Participants will need a variety of weight sizes to get started (3 to 8 pounds), a step (14 inches), a dowel (or a broom handle), and ankle weights (for the die-hards). The variety of equipment, exercises, and tempo create a lively and quick-moving workout that will challenge students' strength and endurance. Abdominal crunches and inverse curls are used to train the torso, and stretching rounds out this total bodywork. Aerobic segments are more similar to cardio bursts (they only total four minutes within the whole video), and they don't provide steady-state cardiovascular exercise. This program would complement an aerobic regimen beautifully, but participants shouldn't rely on this format for an intense aerobic challenge. Better Body and Buns is sure to fatigue the muscles while holding the attention of its participants. --Olivia Voigts
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