Firm Cross Trainers: Firm Cardio VHS ~ Gareth Thomas  (15)
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Firm Total Body: Better Body & Buns VHS ~ Taber Bruner (22)
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The Firm - Firm Basics: Fat Burning Workout VHS ~ Katarzyna Lis-Kownacka (33)
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Firm Cardio: Cardio Burn VHS ~ Pierre Giacometti (17)
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Editorial Reviews
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The Firm's Total Body: Fat Blaster combines aerobic and anaerobic exercises to optimize your body's fat-burning potential. This 45-minute workout utilizes weight training and cardiovascular techniques that simultaneously tone the major muscles and increase the heart rate. The aerobic segments are full of dance-like choreography and plyometric movements. These routines are easy to follow; however, the high-impact jumping found in some steps may prove difficult for beginning participants. Low-impact variations are an option, and weights can be decreased or increased to fit the individual fitness level of each s
The Firm's Total Body: Fat Blaster combines aerobic and anaerobic exercises to optimize your body's fat-burning potential. This 45-minute workout utilizes weight training and cardiovascular techniques that simultaneously tone the major muscles and increase the heart rate. The aerobic segments are full of dance-like choreography and plyometric movements. These routines are easy to follow; however, the high-impact jumping found in some steps may prove difficult for beginning participants. Low-impact variations are an option, and weights can be decreased or increased to fit the individual fitness level of each s