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Diet for a Pain-Free Life
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Product Description
About the Author
Do you wake up each morning aching with joint or muscle pain? Have you been trying to lose stubborn belly fat for years? Do you wish you could be active without pain medications? Look no further: Diet for a Pain-Free Life is the simple-to-follow, doctor-designed solution to improve your health. Leading rheumatologist, Dr. Harris McIlwain shares his revolutionary prescriptions in this first proven lifestyle plan that will help you drop pounds and decrease pain at the same time. Losing just 10 pounds can reduce chronic pain by as much as 90 percent. Learn the secrets of how to: Eat Well and Lose Weight with the Pain-Free Diet—even if you've never been able to succeed on a diet before Exercise Your Pain Away—even if you dislike traditional exercise, or if your pain makes movement difficult Stop the Stress-Pain Connection—even if you're overworked and easily stressed Improve the Quality of Your Sleep—even if you suffer from insomnia or other sleep conditions Those who have followed Dr. McIlwain's program have been able to resume the activities they love and transform their lives in as few as 21 days—now you can too.
About the Author
Dr. Harris McIlwain, MD, board certified in internal medicine, rheumatology, and geriatrics, is a renowned pain specialist with the largest rheumatology clinic in Florida. As author of 18 health books, McIlwain has published more than 150 pain-related studies in leading medical journals. He is also on clinical faculty for 16 pharmaceutical companies, including Procter and Gamble, Merck, and Pfizer. He regularly speaks to national media, groups of physicians and healthcare workers, and consumers on chronic pain and how to resolve it. He practices in Tampa, Florida.
Debra Fulghum Bruce, PhD, is an award-winning medical writer and expert in health communications with more than 20 years of research and writing experience. A former editor-in-chief of Living Well Today, Fulghum Bruce specializes in writing health trade books, having co-written more than 30, and has published more than 2,500 feature health articlas in magazine such as Prevention, Reader's Digest, Parents, Natural Health, Women's Day, and others. She lives in Atlanta, Georgia.
Debra Fulghum Bruce, PhD, is an award-winning medical writer and expert in health communications with more than 20 years of research and writing experience. A former editor-in-chief of Living Well Today, Fulghum Bruce specializes in writing health trade books, having co-written more than 30, and has published more than 2,500 feature health articlas in magazine such as Prevention, Reader's Digest, Parents, Natural Health, Women's Day, and others. She lives in Atlanta, Georgia.
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Inside This Book
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Key Phrases - Statistically Improbable Phrases (SIPs):
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pain quotient, deep muscle pain, functional fitness, moist heat applications, apply moist heat, soy sour cream, sleep strategies, super aspirins, conditioning exercise, cup pineapple chunks, cup berries Key Phrases - Capitalized Phrases (CAPs): (learn more)
Pain-Free Diet, Berry Nice Smoothie, Olive Oil Vinaigrette Spritz, United States, Mcllwain's Salad Supreme, Easy Edamame, Spanish Omelet, Mixed Greens, Cheesy Sausage Omelet, Crispy Apples, Morningstar Farms, Pond Salad, Toasted Almonds, Apple-Butternut Squash Soup, Thai Peanut Sauce, Broiled Tuna Steak, Mcllwain's Anytime Vegetable Soup, Robust Vegetarian Chili, Sloppy Joes, Kellogg's Eggo Nutri-Grain Whole Wheat Waffle, Duke University, Pain-Free Recipes, Sara Lee Heart Healthy, South Beach, The Bonus New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
pain quotient, deep muscle pain, functional fitness, moist heat applications, apply moist heat, soy sour cream, sleep strategies, super aspirins, conditioning exercise, cup pineapple chunks, cup berries Key Phrases - Capitalized Phrases (CAPs): (learn more)
Pain-Free Diet, Berry Nice Smoothie, Olive Oil Vinaigrette Spritz, United States, Mcllwain's Salad Supreme, Easy Edamame, Spanish Omelet, Mixed Greens, Cheesy Sausage Omelet, Crispy Apples, Morningstar Farms, Pond Salad, Toasted Almonds, Apple-Butternut Squash Soup, Thai Peanut Sauce, Broiled Tuna Steak, Mcllwain's Anytime Vegetable Soup, Robust Vegetarian Chili, Sloppy Joes, Kellogg's Eggo Nutri-Grain Whole Wheat Waffle, Duke University, Pain-Free Recipes, Sara Lee Heart Healthy, South Beach, The Bonus New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 1
book:
- Principles of Geriatric Medicine and Gerontology by William Hazzard in Back Matter
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What Do Customers Ultimately Buy After Viewing This Item?
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63% buy the item featured on this page: Diet for a Pain-Free Life: A Revolutionary Plan to Lose Weight, Stop Pain, Sleep Better and Feel Great in 21 Days, ADA...sound nutritional advice...do-able, delicious..a godsend to pain sufferers. $11.53 |
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15% buy The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies - and More $10.85 |
 |
9% buy The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma $10.17 |
 |
9% buy The Complete Idiot's Guide to the Anti-Inflammation Diet $13.57 |
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