Eating for Acid Reflux: A Handbook and Cookbook for Those with Heartburn (Paperback)

~ Jill Sklar (Author), Annabel Cohen (Author) "REFLUX DISCOVERED MY brother, my sister, and me nearly simultaneously within the past seven years..." (more)
Key Phrases: reflux triggers, teaspoon fresh minced garlic, motility issues, Total Dietary Fiber, United States, Digestive Disease Dictionary (more...)

Editorial Reviews

Product Description

Gastroesophageal reflux disease (GERD) —a digestive condition characterized by the abnormal flow of gastric acid into the esophagus that can damage the fragile esophageal lining, among other effects—causes burning pain, nausea, and vomiting for millions of people each day. Now, in Eating for Acid Reflux, authors Jill Sklar and Annabel Cohen, both of whom have suffered from reflux, offer an invaluable resource for all those seeking relief from acid reflux symptoms. Split into two user-friendly sections—handbook and cookbook—Eating for Acid Reflux includes:

• Essential information on the nature of GERD, from epidemiology to common causes

• Mainstream and alternative therapies and essential lifestyle modifications

• Personal stories from others with the condition

• Over 100 healthy, tasty, low-fat, low-acid recipes for every meal, ranging from American culinary favorites to recipes with exotic Asian, South American, and Mediterranean influences

• Simple substitutes for seemingly forbidden foods such as desserts and salad dressing

• A handy glossary and extensive list of resources

Eating for Acid Reflux is perfect for everyone newly diagnosed with acid reflux as well as for those who’ve struggled with the condition for years and are seeking new tips and diet ideas.

About the Author

JILL SKLAR, a freelance medical writer and the vice president of the Michigan chapter of the Crohn’s and Colitis Foundation of America, is the author of The First Year—Crohn’s Disease and Ulcerative Colitis. She and her family live in Huntington Woods, Michigan. ANNABEL COHEN is a writer, gourmet chef, cooking instructor, caterer, and food stylist whose work has been featured in the Detroit News and Style magazine, among others. She lives with her daughter in Bloomfield Hills, Michigan.

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Product Details

• Paperback: 288 pages
• Publisher: Da Capo Press (May 2003)
• Language: English
• ISBN-10: 1569244928
• ISBN-13: 978-1569244920
• Product Dimensions: 9 x 6.8 x 0.9 inches
• Shipping Weight: 1 pounds (View shipping rates and policies)
• Average Customer Review: 4.0 out of 5 stars  See all reviews (14 customer reviews)
• Amazon.com Sales Rank: #84,290 in Books (See Bestsellers in Books)

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Customer Reviews

Most Helpful Customer Reviews

46 of 47 people found the following review helpful:

5.0 out of 5 stars This book is a MUST for sufferers of acid reflux, June 4, 2003

By A Customer

Whether you suffer from occasional heartburn or full-blown GERD, this book is your quintessential guide to living a healthier and happier life. It provides a perfect blend of facts and accessible insight for improving your quality of life. The book is presented in two very comprehensive sections. The first part deals primarily with the technical aspects of this debilitating disease. The medical information is very well written in plain English yet it conveys the latest in scientific knowledge about acid reflux. You'll have no trouble learning all there is to know and what you can do to ensure accurate diagnosis and successful treatment. This first section alone could be a bestseller given the millions of people who struggle with any form of this disease.

The second part of the book is equally remarkable in its presentation. It offers easily followed, delicious recipes that have been created specifically to abate GERD. Best of all, most of the ingredients are already in your cupboard! Any of the appetizers, soups, salads, entrees and desserts will satisfy even the most discerning gourmet. Each recipe includes a brief introduction, concise directions and nutritional analysis. Banish the bland and start eating your way to health.

If you thought you were doomed to a painful existence, and a diet of bread and water, this book will change your mind and your life.

22 of 22 people found the following review helpful:

5.0 out of 5 stars I like to cook and eat, June 10, 2003

By A Customer

I have heartburn and find myself unconciously avoiding the foods that make me feel bad. I haven't been able to find any recipes worth making in other books and websites. They're either boring or just not appetizing. I just bought this book, but it's easy to follow and actually lists foods I should avoid and tells me about other treatments besides medication (which I hate to take). So far I've tried only one of the recipes (oven fried chicken), but it was delicious. Even my husband (who does not have heartburn) loved it, as did my two kids. If the other recipes are this good, this book will find a permanent place in my kitchen!

16 of 16 people found the following review helpful:

5.0 out of 5 stars An easy to follow,delicious recipe book for GERD!, June 18, 2003

By A Customer

I just received this book from Amazon.com and have already tried a few of the recipes. The Grilled Lamb chops with cucumber relish was excellent. Another benefit is that all the recipes seem to be low in fat! I'll be showing this book to my allergist and ENT specialist!