Anxiety and Depression: A Natural Approach (Paperback)

~ (Author) "Since the publication of Coming Off Tranquillizers and Sleeping Pills (published as Free Yourself from Tranquilizers and Sleeping Pills in the United States), I have..." (more)
Key Phrases: John's Wort, United States

Editorial Reviews

Product Description

Providing a step-by-step, organized solution for those coping with these debilitating problems, this book teaches readers how to identify factors that can build up to cause anxiety and depression. With specific suggestions on diet, breathing, relaxation, biofeedback, and exercise, the program helps sufferers empower themselves to prevent ongoing distress and recurrences.

Product Details

• Paperback: 129 pages
• Publisher: Ulysses Pr; First Edition 10 9 8 7 6 5 4 3 2 1 edition (April 1997)
• Language: English
• ISBN-10: 1569751188
• ISBN-13: 978-1569751183
• Product Dimensions: 8.3 x 5.5 x 0.5 inches
• Shipping Weight: 4.8 ounces
• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• Amazon.com Sales Rank: #2,477,812 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

13 of 15 people found the following review helpful:

5.0 out of 5 stars Great book, January 4, 2000

By A Customer

I am so happy I read this book - I feel so much better knowing there are others out there that feel the same way I do. It was a great book to get me motivated into tackeling my anxiety and phobias. I looked forward to reading this book every hour. The author gives reference to many other books on various subjects which is also helpful for further reading. I would highly recommend.