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Discover Nutritional Therapy: A First-Step Handbook to Better Health

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Discover Nutritional Therapy: A First-Step Handbook to Better Health (Paperback)

~ Patricia Quinn (Author)

4.0 out of 5 stars See all reviews (1 customer review)

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Product Details

Paperback: 120 pages
Publisher: Ulysses Pr (June 1998)
Language: English
ISBN-10: 1569751358
ISBN-13: 978-1569751350
Product Dimensions: 8.5 x 5.5 x 0.2 inches
Shipping Weight: 5.6 ounces

Average Customer Review: 4.0 out of 5 stars See all reviews (1 customer review)

Amazon.com Sales Rank: #2,494,549 in Books (See Bestsellers in Books)

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4.0 out of 5 stars EAT YOUR WAY TO HEALTH, February 8, 2003

By	Pieter "Toypom" (Johannesburg) - See all my reviews (TOP 50 REVIEWER)

This is a practical introductory guide on how to achieve and maintain optimum health by following a balanced and nutritious diet. It contains specific advice on how to deal with certain health problems like insomnia, stress, hyperactivity, depression, headaches and energy loss. The role of fresh foods, minerals and vitamins, complex carbohydrates, fats and sugars is discussed in detail The chapters include: What is Nutritional Healing?; History of Nutritional Healing; Essential Nutrients, and; Nutritional Therapy as Preventive Medicine. Appendix 1 list the benefits of herbs, the food sources of minerals, botanical vitamin sources and foods that enhance healing, while Appendix 2 provides a series of typical recommended daily menus. This helpful book concludes with a recommended reading list and an index.

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