The Sleep Solution: A 21-Night Program to Better Sleep (Paperback)

~ (Author), Nick Hough (Author) "Sleep is compelling, mysterious, and wonderful..." (more)
Key Phrases: main sleep period, total points for the day, nap therapy, Twenty-One Nights, Night Five, The Sleep Solution (more...)

Editorial Reviews

Amazon.com Review

This anti-insomnia workbook offers a 21-night plan to improve the quality and quantity of sleep. Ball, the clinical director of a Seattle sleep-disorders center, and Hough, an advertising marketing director, are the founders of a consulting group called Sleepwell International, which provides sleep information to corporations and individuals.

Over the first nights of the program, the authors ask you to fill out worksheets to help you find out whether or not you are getting enough sleep each night. Subsequent chapters discuss ways to reorganize your bedroom and your bedtime schedule, issues such as alcohol, lack of exercise, worries, and medical problems that could interfere with your sleep, and how eating the right foods at the right time can help induce a good night's sleep. With its workbook format, The Sleep Solution will be especially helpful to readers who are tired during the day but don't know exactly why they aren't sleeping well at night.

Product Description

For the 30 million Americans who suffer from insomnia, this clear, concise handbook of practical information offers help in the form of a 21-day program for restful sleep.

Product Details

• Paperback: 224 pages
• Publisher: Ulysses Press (August 1998)
• Language: English
• ISBN-10: 1569751544
• ISBN-13: 978-1569751541
• Product Dimensions: 8.3 x 5.4 x 0.7 inches
• Shipping Weight: 8.8 ounces (View shipping rates and policies)
• Average Customer Review: 4.0 out of 5 stars  See all reviews (2 customer reviews)
• Amazon.com Sales Rank: #1,184,820 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

3 of 5 people found the following review helpful:

5.0 out of 5 stars The only book with practical solutions to sleep problems, July 29, 1998

By A Customer

I've tried everything to solve my sleep problems including drugs and endless trips to the doc, but this is the only thing I've found that works for me. Apart from general useful information there is a 21 night program that is designed to solve 90% of sleep problems. I recommend it!

5 of 9 people found the following review helpful:

3.0 out of 5 stars Some useful information on insomnia and how to get to sleep., October 4, 1999

By A Customer

Has some useful information on the insomnia problem and some useful tips, but as a comprehensive program not as good as some of the other books in this area.