Yoga Therapies: 45 Sequences to Relieve Stress, Depression, Repetitive Strain, Sports Injuries and More (Paperback)

by Jessie Chapman (Author), 3=Dhyan (Photographer)

Editorial Reviews

Product Description
Designed around 45 step-by-step photographic sequences, Yoga Therapies teaches readers how to tap the healing power of the asanas, specific body postures. Each sequence is designed to address a specific need and works either as a short, stand-alone practice or in combination with other sequences to create a longer, more personalized session. An accessible sourcebook of therapeutic movements, the book outlines a variety of individual routines. It can help golfers improve their balance, coordination, and focus; computer users gain proper physical alignment; and headache sufferers find relief. Beautifully illustrated in a special lay-flat binding, Yoga Therapies offers a unique approach to yoga for practitioners of all skill levels.

Product Details

• Paperback: 272 pages
• Publisher: Ulysses Press (October 20, 2003)
• Language: English
• ISBN-10: 1569753660
• ISBN-13: 978-1569753668
• Product Dimensions: 6.9 x 6.4 x 0.6 inches
• Shipping Weight: 10.2 ounces
• Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)
• Amazon.com Sales Rank: #172,648 in Books (See Bestsellers in Books)

  Popular in this category: (What's this?)

  #45 in

  Books > Health, Mind & Body > Personal Health > Stress > Exercise

Customer Reviews

Most Helpful Customer Reviews

8 of 10 people found the following review helpful:

5.0 out of 5 stars Yoga Therapies: 45 Sequences to Relieve Stress, Depression, Repetitive Strain, Sports Injuries and More, July 13, 2006

By	Elizabeth Galles - See all my reviews (REAL NAME)

Simple, understandable sequences for all levels of experience. A great book for yoga teachers, yoga therapists, and students as well.

1 of 1 people found the following review helpful:

5.0 out of 5 stars borrowed it from the library, finally had to buy it, November 30, 2008

By	I. Henry (Brooklyn, NY) - See all my reviews (REAL NAME)

This is an amazing book! I borrowed it from the library on a whim, kept it until I maxed out my ability to renew it and then racked up surcharges for being late. I just didn't want to part with this book. Finally had to buy it! I've only practiced for 3-4 years, I'm NOT a teacher. This book is easy to understand & the pictures and instructions of poses are concise and to the point. It is so amazing to learn the intention of each pose, apply it what ever physical or emotional condition and feel in that moment the results. Can't say enough about how helpful this book has been to me as part of my yoga practice and in my life in general.