SwimLog (Spiral-bound)

by Tim Houts (Author) "Stretching before you jump into the pool, and warming up well once in it, increases flexibility, improves your swimming performance and helps prevent injury..." (more)
Key Phrases: swim sets, training diary, main sets, Add Some Spice, Date Date

Editorial Reviews

Product Description
Training diaries are invaluable tools that help athletes of all levels reach their goals faster by letting users plan and track their efforts. And this is best training diary available because of its great features, which include: Training Diary The 56-week undated diary lets users plan and track training for 13 months. And because it's undated, users decide when to begin using the diary. Training Guide Training tips, workouts, and charts provide the basics for the novice and new ideas for the expert. Use the guide to help you get more out of your training and bring you faster times and increased performance. Inspirational Full Color Photos Eight full color and 16 black and white photographs will inspire and motivate users all year.

Product Details

• Spiral-bound: 176 pages
• Publisher: McGraw-Hill; 1 edition (January 11, 1995)
• Language: English
• ISBN-10: 1570281475
• ISBN-13: 978-1570281471
• Product Dimensions: 9 x 6.5 x 0.4 inches
• Shipping Weight: 9.9 ounces
• Average Customer Review: No customer reviews yet. Be the first.
• Amazon.com Sales Rank: #1,907,145 in Books (See Bestsellers in Books)