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Yoga and You: Energizing and Relaxing Yoga for New and Experienced Students (Paperback)

by Esther Myers (Author) "YOGA HAS ITS ORIGINS in the search for the spiritual and in primordial questions about the meaning of life..." (more)
Key Phrases: drop your pelvis, few normal breaths, more intense stretch, Dog Pose, Cat Pose, Sun Salutation (more...)
5.0 out of 5 stars  (3 customer reviews)

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Buy this book with Awakening the Spine: The Stress-Free New Yoga that Works with the Body to Restore Health, Vitality and Energy by Vanda Scaravelli today!

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Editorial Reviews
Review
"Out of the depths of her experience, Esther Myers shows us not only how to do the yoga poses, but why and what they mean. A book for beginners, for advanced yoga practitioners--for anyone who wants to go deeper."--Margaret Visser


"There is no doubt that her understanding and explanation of the breathing approach to yoga will help people."--Vanda Scaravelli, author of Awakening the Spine




"A dedicated teacher, Esther Myers inspires students to follow her path of intelligent and far-sighted yoga practice."--Mary Stewart, author of Yoga over 50 and Yoga for Children

Review
"Out of the depths of her experience, Esther Myers shows us not only how to do the yoga poses, but why and what they mean. A book for beginners, for advanced yoga practitioners--for anyone who wants to go deeper."--Margaret Visser


"There is no doubt that her understanding and explanation of the breathing approach to yoga will help people."--Vanda Scaravelli, author of Awakening the Spine




"A dedicated teacher, Esther Myers inspires students to follow her path of intelligent and far-sighted yoga practice."--Mary Stewart, author of Yoga over 50 and Yoga for Children

See all Editorial Reviews

Product Details
  • Paperback: 256 pages
  • Publisher: Shambhala; 1st Shambhala Ed edition (March 25, 1997)
  • Language: English
  • ISBN-10: 1570623201
  • ISBN-13: 978-1570623202
  • Product Dimensions: 9.9 x 8.5 x 0.7 inches
  • Shipping Weight: 1.4 pounds (View shipping rates and policies)
  • Average Customer Review: