Fat-Free & Easy: Great Meals in Minutes (Paperback)

by Jennifer Raymond (Author) "The most obvious problem associated with consuming a high-fat diet is unwanted weight gain..." (more)
Key Phrases: Harvest Burger, Boca Burgers, Quick Chili Beans (more...)

Editorial Reviews

Review
Fat-Free & Easy is a wonderful collection of quick and delicious vegetarian recipes that will help anyone feel and look better, lose weight without going hungry, lower cholesterol, lower blood pressure, prevent osteoporosis, and reduce the risk of heart disease, cancer, and stroke. From Buckwheat Corncakes, Aztec Salad, and Green Velvet Soup to Wild Basmati Pilaf, Holiday Tofu Roast, and Banana Cake, Fat-Free & Easy will be a highly valued addition to any vegetarian cookbook collection. -- Midwest Book Review

Product Description
Learn how to cook without added fats, determine how much fat you should be eating, and how a diet free of meat, eggs, and dairy products is the best choice for ensuring a long and healthy life. There are almost 100 recipes for dishes anyone can enjoy, no matter what their food preferences are.

Product Details

• Paperback: 152 pages
• Publisher: Book Publishing Company (TN); 1 edition (January 1997)
• Language: English
• ISBN-10: 1570670412
• ISBN-13: 978-1570670411
• Product Dimensions: 10 x 7 x 0.4 inches
• Shipping Weight: 12.8 ounces (View shipping rates and policies)
• Average Customer Review: 4.3 out of 5 stars See all reviews (10 customer reviews)
• Amazon.com Sales Rank: #39,344 in Books (See Bestsellers in Books)

  Popular in these categories: (What's this?)

  #40 in	Books > Cooking, Food & Wine > Special Diet > Low Fat
  #65 in	Books > Health, Mind & Body > Diets & Weight Loss > Special Conditions > Low-Fat Diet

Customer Reviews

Most Helpful Customer Reviews

66 of 66 people found the following review helpful:

5.0 out of 5 stars Delicious and Easy!, July 2, 2000

By A Customer

What a find! For anyone looking for easy, tasty, low fat vegetarian recipes, this book is a "must have." Banana Dream Pie, Tofu Cheesecake, moist cornbread, zesty mushroom soup...all fabulous recipes that can be made in minutes. The majority of the ingredients used are available in regular grocery stores, which is helpful. I have 83 vegetarian cookbooks and this is one of my absolute favorites - because of its simplicity, consistently good recipes and because the recipes are fat free. By the way, it's vegan (no dairy, eggs, or any other animal products).

9 of 10 people found the following review helpful:

4.0 out of 5 stars great book, January 10, 2003

By	A. Elder "kcmommyof2" (Clinton, MO United States) - See all my reviews (REAL NAME)

I have had this for a week and have already tried 3 of the recipes. Most of the recipes are very good, and they sound yummy. Great for vegetarians and I love the fact that they are nearly fat free! Very simple recipes and in an easy-to-use format.

1 of 1 people found the following review helpful:

4.0 out of 5 stars My favorite vegan cookbook and I have lots!, April 22, 2009

By	DB "Diane" (Roseville, Ca) - See all my reviews

This small, compact easy to read vegan cookbook is wonderful and the recipes have no added fat. This is a very hard to find combination in a vegan cookbook. I especially love the berry cobbler recipe and make it over and over again varying the fruit. My husband and family love it and it is sooo easy to make...The whole wheat pancackes are simple, and delicious. My 3 year old granddaughter loves them. What I like about all of her recipes, besides the fact they contain no added fat, is the simplicity of ingredients and preparation. I keep this little book right next to my stove and use it frequently. A must have for any vegan cook who is fat conscious.