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The New Becoming Vegetarian: The Essential Guide To A Healthy Vegetarian Diet
 
 
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The New Becoming Vegetarian: The Essential Guide To A Healthy Vegetarian Diet (Paperback)

by Vesanto Melina (Author), Brenda Davis (Author) "Why be vegetarian?..." (more)
Key Phrases: vegetarian food guide, vegetarian advantage, mcg riboflavin, North America, Bone Boosters, Maximizing the Vegetarian Advantage (more...)
4.8 out of 5 stars See all reviews (35 customer reviews)

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The New Becoming Vegetarian: The Essential Guide To A Healthy Vegetarian Diet + Student's Vegetarian Cookbook, Revised: Quick, Easy, Cheap, and Tasty Vegetarian Recipes + Vegetarian Meals For People On-The-Go : 101 Quick & Easy Recipes
Price For All Three: $38.08

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Editorial Reviews

Product Description
Comprehensive and well-researched, this new edition provides everything you need to know about making a healthy transition to a vegetarian diet or maximizing its benefits if already a vegetarian.

Updated with the latest recommendations for intakes of vitamins, minerals, proteins, and fats, the authors show how to achieve optimal nutrition for all stages of life. Easy-to-read tables, figures, menus, and food guides help you determine how to meet your nutritional requirements. You'll also learn what plant-based dietary components and factors play active roles in both the prevention and treatment of chronic illnesses.

And for practical application, over 50 new and easy recipes show how to incorporate highly nutritious ingredients - some of which may be unfamiliar. These delicious meals include contributions from chefs Joseph Forest, Ron Pickarski, Joanne Stepaniak, and Yves Potvin (Yves Veggie Cuisine) as well as favorites of the authors.


Product Details

  • Paperback: 373 pages
  • Publisher: Healthy Living Publications; 2nd edition (August 2003)
  • Language: English
  • ISBN-10: 1570671443
  • ISBN-13: 978-1570671449
  • Product Dimensions: 9.6 x 7 x 0.8 inches
  • Shipping Weight: 1.6 pounds (View shipping rates and policies)
  • Average Customer Review: 4.8 out of 5 stars See all reviews (35 customer reviews)
  • Amazon.com Sales Rank: #4,982 in Books (See Bestsellers in Books)

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    #12 in  Books > Nonfiction > Philosophy > Ethics & Morality
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Customer Reviews

35 Reviews
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Average Customer Review
4.8 out of 5 stars (35 customer reviews)
 
 
 
 
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186 of 188 people found the following review helpful:
5.0 out of 5 stars A necessary guide for vegetarians and vegans, April 27, 2005
By Sara G. (Mamou, LA USA) - See all my reviews
This is book is absolutely necessary for anyone transitioning into a vegetarian or vegan diet and a great reference for those of us already there. It goes through all of the nutrients that vegetarians and vegans might have trouble getting enough of and explain why it's important and the best ways to incorporate that nutrient into your diet. It also gives dietary advice for prenanct women, children, and the elderly. There is so much information, I find myself constantly referring to this book as a reference guide.

Many other reviwers have noted that this book is objective and not "preachy." I agree. It points out honestly what's wrong with and what's good about omnivorous, vegetarian, and vegan diets and then shows how to improve in each case. It does address reasons for veganism, but this book is in no way dogmatic. There's also an entire section on "diplomacy," that is how to resolve issues between ominvores and vegetarians.

One of my favorite parts of this book is the latter half, in which advice is given on transitioning to vegetarianism or veganism. To often the changes that need to be made in lifestyle aren't addressed, in favor of reasons for going vegan or recipes. Here, however, they provide advice on mundane but necesary topics like meal planning and grocery shopping.

This is definitly not a recipe book by nature, by several recipes are provided in the back. These are not gourmet or experimental recipes. Rather they are recipes that the authors themselves eat on a regular basis and which new vegetarians can realisticly incorporate into their menus. The recipes were also all chosen with nutrition as well as taste in mind, so they contribute to learning how to plan well-rounded vegan meals. My favorite, for instance, is a traditional marinara pasta with lentils dissolved in the sauce to make it creamier and add protein. In addition, instead of meatballs, a variety of vegetables are added to make it chunky. I've tried several of the other recipes as well, and have been pleased with them all.

I really can't stress how amazing and necessary this book is. I find myself returning to it over and over again, so it was definitly worth buying.
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66 of 68 people found the following review helpful:
5.0 out of 5 stars Fantastic, well-researched, the only book you need!, August 8, 2006
I can't praise this book enough in terms of its accuracy, density of valuable information and practicality. It says everything that needs to be said concisely and addresses the "gotchas" of going vegan.

I was educated as a biochemist and taught Physiology in a university at one time. This book is accurate and addresses potential problems such as not getting certain essential amino acids and fatty acids. This material is presented in just enough detail for layman and without extraneous content.

I also found the book an enjoyable read and the authors kept me engaged all the way through. The organization was well thought out and they make a very compelling argument for a vegetarian diet based on sound information. The tone is also balanced and I didn't find the book dogmatic although they do argue their point well.

An added bonus is that this book contains some recipes a good nutritional recommendations including for children. They do not take a fanatical approach and their section on shopping.

You really can't go wrong adding this book to your library. If you are only going to buy one that covers everything that is important, this is a great choice.
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55 of 56 people found the following review helpful:
5.0 out of 5 stars Excellent resource, February 5, 2004
By A Customer
I have purchased a few books on vegetarianism, and this is the most informative. As a new vegetarian who is still learning, I feel that the authors are not snobs about the subject. They clearly feel that the lifestyle is the healthiest, but I think they make an effort to be objective and accepting of those who do not adopt a strictly vegan menu. Additionally, their book so far is the most informative. I am learning so much about nutrients and how they affect each other. Even if you do not ultimately choose a vegetarian lifestyle, the book is an excellent choice if you just want to learn how to eat better.
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Most Recent Customer Reviews

2.0 out of 5 stars It was alright..
I know some people would consider this book essential to vegetarian life but I read it. I was not impressed. It was incredibly boring. Read more
Published 10 days ago by J. Eggers

5.0 out of 5 stars Really useful!
This book is really useful for those that are interested in becoming vegetarians, or even vegans. It covers a wide range of topics (including protein and b12 issues). Read more
Published 1 month ago by C. Zimmerman

5.0 out of 5 stars All the starting essentials
Lots of great information for beginning vegetarians like myself. A few sample recipies but definitely not a cook book. Great resource.
Published 2 months ago by Buckeye girl

5.0 out of 5 stars Great nutritional info
I have not finished reading this book, however I am about halfway through it and I must say I am quite impressed. Read more
Published 2 months ago by Rebekah

4.0 out of 5 stars A *lot* of information!
I have read "nutritional" books before - including some that are quite good. I was surprised, however, at the depth of the information in this book. Read more
Published 4 months ago by D. Bolesny

5.0 out of 5 stars Great Book
I am a new Lacto-ovo-vegetarian and this book was exactly what I was looking for with simple basics to get me started. It was easy to read, not complicated. Read more
Published 4 months ago by C. Roberts

5.0 out of 5 stars EVERYTHING You Need to Know
This book has so much information about converting to a plant based diet. It had all the info about the nutrition of vegetarians including what vegetarian diets tend to lack. Read more
Published 10 months ago by Courtney Johnson

3.0 out of 5 stars BECOMING VEGETARIAN
This is a good book with a lot of good information. The problem with the book is that it has an agenda. Read more
Published 12 months ago by ken unwin

5.0 out of 5 stars Great Introduction
Easy reading and great guide to becoming vegetarian and even vegan. Highly recommend for those just beginning. Also recommend as a refresher for nutritional needs.
Published 13 months ago by Heather A. Blake

5.0 out of 5 stars highly recommended
This book is extremely comprehensive. It is the first book about becoming vegetarian that I have read but I am completely satisfied that it covers all the requirements of a... Read more
Published 14 months ago by NT

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