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Editorial Reviews
From Publishers Weekly
Katz, a professor at Yale University School of Medicine and director of Yale's nutrition center, offers a comprehensive overview of food and diets. The book begins with a guide to nutritional basics and what people need to eat vs. what they may want to eat. Katz debunks common myths and offers specific suggestions such as how to eat less salt, what percentage of different foods should be consumed daily, how to limit foods, etc. The book contends that people can train themselves to eat certain foods and not eat other foods by eliminating less healthy choices. For example, by knowing something contains both excessive fat and salt, people can plan for a healthier substitute. Much of the book offers prescriptive steps designed to help people make these smarter food choices. The advice, while not completely original, is still worthwhile. For example, in a section on the right way to snack, Katz says, "For snacking to be beneficial, the snacks themselves must be well chosen, and used in substitution for, rather than in addition to, other items in the diet.... Good snacking should have a certain rhythm, with certain types of snacks eaten at certain times of day." While not offering a specific diet plan, the book provides practical tips, along with persuasive reasons, for changing eating habits. This title is a solid addition to the nutrition and diet shelves.
Copyright 2002 Reed Business Information, Inc.
Product Description
Dr. David L. Katz, head of the Yale School of Medicine Prevention Research Center, provides expert guidance to lifelong weight control, health and contentment with food:
--Master your metabolism: Use healthy snacking to keep a steady level of insulin and leptin in your bloodstream to avoid surges of hunger.
--Create a "decision balance": Discover your real feelings about losing weight and maximize your motivation.
--Control your hunger: By limiting flavor variety at one sitting the satiety centers in your brain make you feel full faster.
--Uncover hidden temptations: Sweet snacks are really salty and salty ones are sweet-hidden additives trigger your appetite.
--Change your taste buds: You can keep your favorite foods on the menu, but by making substitutions gradually, youll come to prefer healthier foods.
With more than 50 skills and strategies provided nowhere else, The Way to Eat, created in cooperation with the American Dietetic Association, will make you the master of your own daily diet, weight and health.
--This text refers to the Paperback edition.
See all Editorial Reviews
Katz, a professor at Yale University School of Medicine and director of Yale's nutrition center, offers a comprehensive overview of food and diets. The book begins with a guide to nutritional basics and what people need to eat vs. what they may want to eat. Katz debunks common myths and offers specific suggestions such as how to eat less salt, what percentage of different foods should be consumed daily, how to limit foods, etc. The book contends that people can train themselves to eat certain foods and not eat other foods by eliminating less healthy choices. For example, by knowing something contains both excessive fat and salt, people can plan for a healthier substitute. Much of the book offers prescriptive steps designed to help people make these smarter food choices. The advice, while not completely original, is still worthwhile. For example, in a section on the right way to snack, Katz says, "For snacking to be beneficial, the snacks themselves must be well chosen, and used in substitution for, rather than in addition to, other items in the diet.... Good snacking should have a certain rhythm, with certain types of snacks eaten at certain times of day." While not offering a specific diet plan, the book provides practical tips, along with persuasive reasons, for changing eating habits. This title is a solid addition to the nutrition and diet shelves.
Copyright 2002 Reed Business Information, Inc.
Product Description
Dr. David L. Katz, head of the Yale School of Medicine Prevention Research Center, provides expert guidance to lifelong weight control, health and contentment with food:
--Master your metabolism: Use healthy snacking to keep a steady level of insulin and leptin in your bloodstream to avoid surges of hunger.
--Create a "decision balance": Discover your real feelings about losing weight and maximize your motivation.
--Control your hunger: By limiting flavor variety at one sitting the satiety centers in your brain make you feel full faster.
--Uncover hidden temptations: Sweet snacks are really salty and salty ones are sweet-hidden additives trigger your appetite.
--Change your taste buds: You can keep your favorite foods on the menu, but by making substitutions gradually, youll come to prefer healthier foods.
With more than 50 skills and strategies provided nowhere else, The Way to Eat, created in cooperation with the American Dietetic Association, will make you the master of your own daily diet, weight and health.
--This text refers to the Paperback edition.
See all Editorial Reviews
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