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Book Description
This book helps you recognize the ten destructive ways that people deal with anger and identify which anger styles may be undermining your personal and work relationships. Then you'll work through a step-by-step program to revise your traditional anger strategies--and replace them with healthy new ways to deal with the underlying source of your anger.
About the Author
Ron and Pat Potter-Efron are psychotherapist in private practice in Eau Claire, Wisconsin, with a special focus on anger management. Ron is the author of Angry All the Time: An Emergency Guide to Anger Control. The Potter-Efrons are also drug and alcohol counselors and the co-authors of Anger, Alcoholism, and Addiction which was featured in the Behavioral Sciences Book Club, and Letting Go of Shame, which was a main selection of the Psychology Book Club.
This book helps you recognize the ten destructive ways that people deal with anger and identify which anger styles may be undermining your personal and work relationships. Then you'll work through a step-by-step program to revise your traditional anger strategies--and replace them with healthy new ways to deal with the underlying source of your anger.
About the Author
Ron and Pat Potter-Efron are psychotherapist in private practice in Eau Claire, Wisconsin, with a special focus on anger management. Ron is the author of Angry All the Time: An Emergency Guide to Anger Control. The Potter-Efrons are also drug and alcohol counselors and the co-authors of Anger, Alcoholism, and Addiction which was featured in the Behavioral Sciences Book Club, and Letting Go of Shame, which was a main selection of the Psychology Book Club.
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Inside This Book Citations: This book cites 5 books | 9 books that cite this book Explore: Citations | Books on Related Topics | Concordance | Text Stats Key Phrases - SIPs: anger sneaks, sneaky anger, anger avoiders, habitually angry people, deliberate anger (more) Key Phrases - CAPs: Del Bert, Letting Go of Shame Browse Sample Pages: Front Cover | Copyright | |