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Product Description
This step-by-step guide to recovery from anxiety and panic disorder--the number-one mental health problem in America--offers state-of-the-art treatment methods that have helped thousands, plus simple, straightforward, and reassuring techniques that help guard against relapse.
--This text refers to an out of print or unavailable edition of this title.
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Inside This Book
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First Sentence:
If you could only run away from these sudden, terrifying attacks: Your heart is pounding heavily or fluttering a mile a minute, you can't seem to get enough air, your hands are numb, your chest is tight, and you feel dizzy and unreal. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
exact bad thing, interoceptive work, overbreathing test, many panickers, mastery exposure, straw breathing, interoceptive exercises, old core belief, cognitive trap, experiential mind, harmless result, bad panic, exact sensations, blank worksheet, breathing retraining, panic disorder, diaphragmatic breathing, panic right, anxiety sensitivity, catastrophic thoughts Key Phrases - Capitalized Phrases (CAPs): (learn more)
Automatic Thought, Specific Trigger, Negative Thought, Focal Fears, Alternative Thought, Positive Thought, New Panickers Group, Unfolding the Belief, Changing One's Thoughts Is Difficult, Fear Barometer, Cognitive Distortion, New York, Phobia Group, Medical Fact, Mindfulness Meditation, Anxiety Disorders Association of America, Learning Diaphragmatic Breathing, Maladaptive Thought, Graywind Publications, New Harbinger Publications, Recognizing Panic Attacks, San Antonio, Stress Reduction Workbook, The Psychological Corporation, You're Smarter Than You Think New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
If you could only run away from these sudden, terrifying attacks: Your heart is pounding heavily or fluttering a mile a minute, you can't seem to get enough air, your hands are numb, your chest is tight, and you feel dizzy and unreal. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
exact bad thing, interoceptive work, overbreathing test, many panickers, mastery exposure, straw breathing, interoceptive exercises, old core belief, cognitive trap, experiential mind, harmless result, bad panic, exact sensations, blank worksheet, breathing retraining, panic disorder, diaphragmatic breathing, panic right, anxiety sensitivity, catastrophic thoughts Key Phrases - Capitalized Phrases (CAPs): (learn more)
Automatic Thought, Specific Trigger, Negative Thought, Focal Fears, Alternative Thought, Positive Thought, New Panickers Group, Unfolding the Belief, Changing One's Thoughts Is Difficult, Fear Barometer, Cognitive Distortion, New York, Phobia Group, Medical Fact, Mindfulness Meditation, Anxiety Disorders Association of America, Learning Diaphragmatic Breathing, Maladaptive Thought, Graywind Publications, New Harbinger Publications, Recognizing Panic Attacks, San Antonio, Stress Reduction Workbook, The Psychological Corporation, You're Smarter Than You Think New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Citations (learn more)
This book cites 16
books:
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30
books
cite this book:
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- Anxiety and Its Disorders, Second Edition: The Nature and Treatment of Anxiety and Panic by David H. Barlow PhD in Front Matter, page 47, and Back Matter
- Panic Disorder: A Critical Analysis by Richard J. McNally on page 4, page 50, and Back Matter
- The Anxiety & Phobia Workbook, Fourth Edition by Edmund J. Bourne on page 170, page 171, and Back Matter
- Self-Assertion for Women by Pamela E. Butler on page 179, page 180, and Back Matter
- Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn on page 197, and Back Matter
See all 16 books this book cites
- Overcoming Panic Disorder by Lorna Weinstock on 4 pages
- The Anxiety & Phobia Workbook, Fourth Edition by Edmund J. Bourne on page 27, page 134, and page 161
- The Fibromyalgia Advocate by Devin Starlanyl on page 77, and Back Matter
- Panic and Anxiety Disorder: 121 Tips, Real-life Advice, Resources & More, Second Edition by Linda Manassee Buell on page 60, and Back Matter
- Family Guide to Emotional Wellness: Proven Self-Help Techniques and Exercises for Dealing With Common Problems and Building Crucial Life Skills by Patrick Fanning on page 497, and Back Matter
See all 30 books citing this book
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85% buy the item featured on this page: An End to Panic: Breakthrough Techniques for Overcoming Panic Disorder $13.57 |
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6% buy When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life $10.85 |
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4% buy The Anxiety & Phobia Workbook, Fourth Edition $15.80 |
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4% buy Panic Attacks Workbook: A Guided Program for Beating the Panic Trick $12.21 |
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