Thriving With Your Autoimmune Disorder: A Woman's Mind-Body Guide (Paperback)

by Simone Ravicz Ph.D. M.B.A. (Author) "A recent explosion of interest in women's health has shaken the medical, social, and political communities..." (more)
Key Phrases: neurosomatic disorders, chronic illness counseling, call for increased consumption, Burton Goldberg Group, Bernie Siegel, Antioxidants Antioxidants (more...)

Editorial Reviews

Product Description
Women facing chronic pain and illness due to multiple sclerosis, rheumatoid arthritis, chronic fatigue, and other autoimmune disorders have a new place to look for encouragement. In this comprehensive and caring guide, Simone Ravicz presents a wide range of suggestions for not merely enduring illness but finding ways to thrive in spite of it. Ravicz herself suffers from autoimmune disorders. As she researched her own diseases, she encountered a shocking lack of helpful information and resolved to gather everything she'd learned for others to use. From tackling inner demons to addressing stress, diet, exercise, and medication, Thriving with Your Autoimmune Disorder outlines a complete self-help course for optimizing every day.

Product Details

• Paperback: 370 pages
• Publisher: New Harbinger Publications; 1 edition (June 2000)
• Language: English
• ISBN-10: 1572241896
• ISBN-13: 978-1572241893
• Product Dimensions: 10 x 7 x 0.9 inches
• Shipping Weight: 2.7 pounds
• Average Customer Review: 3.7 out of 5 stars See all reviews (6 customer reviews)
• Amazon.com Sales Rank: #813,190 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

31 of 31 people found the following review helpful:

1.0 out of 5 stars Repetitive, Only 8 Diseases?, Stress/Psychological Bias, October 23, 2002

By A Customer

While the author means well, she is a psychologist with expertise in post-traumatic stress syndrome, and according to her author bio, she conducts workshops on stress management in her practice. Her primary interest appears to be psychological health, and this interest seems evident, because it is through this lens that her approach to autoimmune diseases appears to be heavily filtered.

There is no question that mind-body and coping skills are important, even critical, parts of dealing with an autoimmune condition or any chronic disease for that matter. But most autoimmune disease patients have a physical, medical problem -- not a mental health issue. The book is, however, heavily biased toward stress as a key cause of autoimmune disease, and stress reduction and coping as the "treatments."

More than half of this book is dedicated to a somewhat repetitive coverage of exercises to reduce stress, ways to muster healing energy, coping skills, and other psychological, mental health, and counseling-based approaches.

With estimates ranging from 50 to 100 different diseases, it's also unclear why the author chose to cover only 8 autoimmune-related diseases, ignoring a number of important conditions, and overlooking entire categories of autoimmune disease wholesale. This leaves the book incomplete.

Under each disease, the author has inexplicably repeated entire sections verbatim as part of each chapter. For example, she provides a description of some reasons to avoid sugar, and then proceeds to "copy and paste" the same exact verbiage under each of the other disease sections. Numerous examples of this copy and paste approach are seen throughout the disease chapters, and are evidence of the need for extensive editing.

The author does not substantially address the many environmental factors that are thought to contribute to autoimmune disease, and provides little in the way of leading-edge information on traditional or alternative-medicine approaches to specific conditions, or autoimmune diseases as a whole.

Better choices would be the more topical, comprehensive and insightful treatment of autoimmune disease found in two more recent books, Mary Shomon's "Living Well with Autoimmune Disease: What Your Doctor Doesn't Tell You...That You Need to Know," and Elaine Moore's "Autoimmune Diseases and Their Environmental Triggers."

Shomon and Moore cover mind-body and stress reduction information well, but go far beyond Ravicz' in their look at the environmental, nutritional and occupational reasons for autoimmune diseases, as well as traditional and alternative approaches for treatment of these diseases.

32 of 35 people found the following review helpful:

5.0 out of 5 stars A must-read for anyone concerned about chronic illness., July 4, 2000

By	Raymond F. Colliton (Bensalem, PA USA) - See all my reviews

In the Preface, Jay A. Goldstein, M.D. writes:

"Thriving with Your Autoimmune Disorder, by Dr. Simone Ravicz, is an excellent, well-written, comprehensive survey of a complex yet common phenomenon. It is the best book targeted to the educated layperson that I have read on this topic. I cannot cite a more sophisticated and comprehensive work by a nonphysician.

"I specialize in treating patients with chronic fatigue syndrome (CFS), also known as chronic fatigue immune dysfunction syndrome (CFIDS); fibromyalgia syndrome (FMS); and related disorders, which I term "neurosomatic." Dr. Ravicz discusses diverse research, clinical experience, and opinion about such illnesses, fortunately omitting a vast body of useless research that has hindered advancement and would be of no use to the reader. I congratulate her on her review of the literature and her synthesis. Thriving with Your Autoimmune Disorder will be an informative guide for patients and their families.

"Many books on the subject belong in the junkpile. This one should be in your bookcase."

He's right. Borrow the book from your public library, or buy a copy at your local book retailer or favorite online book site. But read the book. If you or a loved one has a chronic illness, this is one book that must be read.

And - despite its emphasis on women - men will benefit from reading Dr. Ravicz's book also.

The author has divided her book into three main sections. In Part I she discusses Women and Autoimmune Disorders and Related Conditions, with special emphasis on stress and the immune system, reclaiming your healing energy, the Mind-Body connection and the power of the diagnosis.

Part II is a discussion of these specific autoimmune disorders: Multiple Sclerosis, Rheumatoid Arthritis, Systemic Lupus Erythematosus (SLE), Sjogren's Syndrome, Graves' Disease and Hashimoto's Thyroiditis, Type I Diabetes, Fibromyalgia Syndrome and Chronic Fatigue Immune Dysfunction Syndrome.

Part III is the soul of the book: Coping Strategies. Dr. Ravicz has chapters on Mind-Body Techniques, Enhancing Your General Coping Skills, Working with Others, and Tools for the Journey.

This book is informative. Most importantly, it is empowering.

14 of 15 people found the following review helpful:

1.0 out of 5 stars not very comprehensive, November 30, 2002

By	Me.McNamara "aussie girl" (Aspen, CO USA) - See all my reviews

I was excited to read this book but was very disappointed with the content. It only covered the "top" known auto-immune diseases and did not even mention the others that we suffer from. I am still trying to collect any info I can about mine....Takayasu's arteritis. I was so sad to see that it wasn't mentioned or anything close to it. Alot of the author's comments were the same in each chapter and quite repetitive without much insight.