Buy this book with The Self-esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic & Celebrate Your Personal Strengths by Patrick Fanning today!

Buy Together Today: $22.03

The Self-Esteem Workbook by Glenn R. Schiraldi  (15)  $13.57

Thoughts & Feelings: Taking Control of Your Moods and Your Life (Workbook Workbook) by Matthew McKay  (15)  $14.71

The Self-Esteem Guided Journal: A Ten Week Program (New Harbinger Guided Journal) by Matthew McKay  (3)  $10.46

Ten Days to Self-Esteem by David D. Burns  (34)  $11.53

The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook) by Martha Davis  (43)  $14.93

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Review
"A valueable storehouse of tactics and strategies for constructing (or renovating) the foundation of our self-estem" --Phillip G. Zimbardo, author of Shyness
--This text refers to the Mass Market Paperback edition.

Book Description
Since its first publication in 1987, Self-Esteem has become the first choice of therapists and savvy readers looking for a comprehensive, self-care approach to improving self-image, increasing personal power, and defining core values. More than 600,000 copies of this book have helped literally millions of readers feel better about themselves, achieve greater success, and enjoy their lives to the fullest.

You can do it, too!

By using these books - Self-Esteem Companion, Self-esteem Guided Journal and Self _esteem, 3rd edition - as a set, you’ll be able to customize your self-esteem work with exercises and writing projects that reinforce and support the ideas in the original book.

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First Sentence:
Self-esteem is essential for psychological survival. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
pathological critic, heavy lead pipes, reason for behavior change, healthier strategy, global labeling, underlying should, unhealthy values, forbidding gestures, healthy voice, backhanded praise, prediction log, handling mistakes, more deeply relaxed, assertive request, polarized thinking, global labels, evidence log, emotional reasoning, strengths list Key Phrases - Capitalized Phrases (CAPs): (learn more)
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover | Surprise Me!