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Product Description
This workbook offers women who have suffered sexual, physical, or emotional abuse crucial skills for coping, self-understanding, and self-care. The book is designed to be worked through from beginning to end, with self-evaluation questionnaires, writing exercises, and a variety of activities and relaxation techniques throughout. Also included are questions to ask a doctor, a personal crisis plan, and a comprehensive list of resources.
This workbook offers women who have suffered sexual, physical, or emotional abuse crucial skills for coping, self-understanding, and self-care. The book is designed to be worked through from beginning to end, with self-evaluation questionnaires, writing exercises, and a variety of activities and relaxation techniques throughout. Also included are questions to ask a doctor, a personal crisis plan, and a comprehensive list of resources.
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Inside This Book
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First Sentence:
This book is the beginning of a process-the process of reducing the effects of trauma in your life. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
wellness recovery action plan, meeting this goal, local mental health agency, crisis plan Key Phrases - Capitalized Phrases (CAPs): (learn more)
Remember Every Day, Optional Activities, Ending Ritual Describe, New York, Mary Ellen, Understanding Trauma New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
This book is the beginning of a process-the process of reducing the effects of trauma in your life. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
wellness recovery action plan, meeting this goal, local mental health agency, crisis plan Key Phrases - Capitalized Phrases (CAPs): (learn more)
Remember Every Day, Optional Activities, Ending Ritual Describe, New York, Mary Ellen, Understanding Trauma New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Citations (learn more)
This book cites 40
books:
See all 40 books this book cites
2
books
cite this book:
- Strong Women Stay Young (Revised Edition) by Miriam Nelson in Back Matter (1), and Back Matter (2)
- The Relaxation & Stress Reduction Workbook by Martha Davis in Back Matter (1), and Back Matter (2)
- The Worry Control Workbook by Mary Ellen Copeland in Back Matter (1), and Back Matter (2)
- Depression Workbook by Mary Ellen Copeland in Back Matter (1), and Back Matter (2)
- The Verbally Abusive Relationship: How to Recognize it and How to Respond by Patricia Evans in Back Matter
See all 40 books this book cites
- The Dissociative Identity Disorder Sourcebook (Sourcebooks) by Deborah Haddock in Back Matter
- The Truth About Rape by Teresa M. Lauer on page 151
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What Do Customers Ultimately Buy After Viewing This Item?
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76% buy the item featured on this page: Healing the Trauma of Abuse: A Woman's Workbook $16.47 |
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7% buy Healing the Trauma of Domestic Violence: A Workbook for Women (New Harbinger Self-Help Workbook) $14.93 |
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6% buy Life After Trauma: A Workbook for Healing $13.57 |
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5% buy The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms $14.93 |
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