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Editorial Reviews
Book Description
The ever-escalating costs of anger are well documented: sabotaging careers, alienating friends and family, triggering illness, causing bodily harm. Written by two well-regarded experts in the field, The Anger Control Workbook introduces a new and radically simplified approach to anger control. Step-by-step exercises will aid readers in identifying, understanding, responding to, and ultimately coping with their hostile feelings. "Half the anger battle can be won by simply learning to relax the physical tension that develops in provocative situations. It's a proven fact that if you can relax your body, and keep it relaxed, it's almost impossible to get angry. Combating stress using the skills you're about to learn can help you calm down, think clearly, and handle any situation in an effective, positive way." - from the book
About the Author
Matthew McKay, Ph.D., is Clinical Director of Haight-Ashbury Psychological Services and in private practice in San Francisco. Dr. McKay is co-author of several popular books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts & Feelings, The Daily Relaxer, When Anger Hurts and Couple Skills.
The ever-escalating costs of anger are well documented: sabotaging careers, alienating friends and family, triggering illness, causing bodily harm. Written by two well-regarded experts in the field, The Anger Control Workbook introduces a new and radically simplified approach to anger control. Step-by-step exercises will aid readers in identifying, understanding, responding to, and ultimately coping with their hostile feelings. "Half the anger battle can be won by simply learning to relax the physical tension that develops in provocative situations. It's a proven fact that if you can relax your body, and keep it relaxed, it's almost impossible to get angry. Combating stress using the skills you're about to learn can help you calm down, think clearly, and handle any situation in an effective, positive way." - from the book
About the Author
Matthew McKay, Ph.D., is Clinical Director of Haight-Ashbury Psychological Services and in private practice in San Francisco. Dr. McKay is co-author of several popular books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts & Feelings, The Daily Relaxer, When Anger Hurts and Couple Skills.
Peter Rogers, Ph.D., is the Administrative Director of the Haight-Ashbury Psychological Services in San Francisco and the past Director of the Alchohol and Drug Treatment Program at Kaiser Permanente in Redwood City, Califronia. Dr. Rogers is coauthor of The Divorce Book and When Anger Hurts, and the author of book chapters and articles on alchohol and drug abuse.
Product Details
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