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Editorial Reviews
Book Description
In The Woman’s Book of Sleep, sleep specialist Amy Wolfson helps readers understand the physiological and psychological factors that prevent healthy, sound sleep. She explains how menstruation, pregnancy, and work schedules can significantly affect women’s rhythms and discusses intervention strategies. A detailed appendix covers sleep disorder resources, including local centers and sleep associations.
In The Woman’s Book of Sleep, sleep specialist Amy Wolfson helps readers understand the physiological and psychological factors that prevent healthy, sound sleep. She explains how menstruation, pregnancy, and work schedules can significantly affect women’s rhythms and discusses intervention strategies. A detailed appendix covers sleep disorder resources, including local centers and sleep associations.
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Inside This Book Citations: This book cites 58 books Explore: Citations | Books on Related Topics | Concordance | Text Stats Key Phrases - SIPs: bon women, early postpartum weeks, twelve months postpartum, sleep panic attacks, insomnia symptoms (more) Key Phrases - CAPs: National Sleep Foundation, Sleep-Smart Strategies, United States, Rapid Eye Movement, The Women's Bookk (more) Browse Sample Pages: Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover | Surprise Me! |
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Inside This Book
(learn more)
First Sentence:
Many people believe that not much happens during the night-at around 10:30 P.M. your head hits the pillow and you do not recall anything until you wake to the sound of your buzzing alarm or your eight-year-old's yell from the kitchen for a glass of chocolate milk and two waffles with syrup. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
bon women, early postpartum weeks, twelve months postpartum, sleep panic attacks, insomnia symptoms, postpartum months, individuals with depression, daytime functioning, leutenizing hormone, understanding sleep, transient insomnia, sleep efficiency, pain diary, daytime sleepiness, sleep diary, good sleep habits, sleep researchers, experience insomnia, sleep complaints, sleep apnea, treating insomnia Key Phrases - Capitalized Phrases (CAPs): (learn more)
National Sleep Foundation, Sleep-Smart Strategies, United States, Rapid Eye Movement, The Women's Bookk, Department of Labor, Generalized Anxiety Disorder, Book of Steep, American Psychiatric Association, National Institute of Mental Health New!
Books on Related Topics |
Many people believe that not much happens during the night-at around 10:30 P.M. your head hits the pillow and you do not recall anything until you wake to the sound of your buzzing alarm or your eight-year-old's yell from the kitchen for a glass of chocolate milk and two waffles with syrup. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
bon women, early postpartum weeks, twelve months postpartum, sleep panic attacks, insomnia symptoms, postpartum months, individuals with depression, daytime functioning, leutenizing hormone, understanding sleep, transient insomnia, sleep efficiency, pain diary, daytime sleepiness, sleep diary, good sleep habits, sleep researchers, experience insomnia, sleep complaints, sleep apnea, treating insomnia Key Phrases - Capitalized Phrases (CAPs): (learn more)
National Sleep Foundation, Sleep-Smart Strategies, United States, Rapid Eye Movement, The Women's Bookk, Department of Labor, Generalized Anxiety Disorder, Book of Steep, American Psychiatric Association, National Institute of Mental Health New!
Books on Related Topics |