Join Amazon Prime and ship Two-Day for free and Overnight for $3.99. Already a member? Sign in.
Frequently Bought Together
Customers Who Bought This Item Also Bought
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams |
by Aaron T. Beck
|
Cognitive Therapy of Depression (The Guilford Clinical Psychology and Psychopathology Series) by Aaron T. Beck |
by Michael E., Ph.D. Addis
|
Prisoners of Hate: The Cognitive Basis of Anger, Hostility, and Violence by Aaron T. Beck |
Editorial Reviews
Product Description
Most books on depression that focuses on crisis control during the acute phase of mild and severe depression. This book deals instead with the period after recovery when as many as half of those who have defeated depression will suffer relapse. Learn about the repeating cycle of depression. Then, with self-assessment tools and engaging exercises, understand the stage you are dealing with. Find practical advice about clinical options, including anti-depressant medication and continuing psychotherapy. After reading this book, take away everyday strategies for thinking realistically, having fun, and being physically well. Discover meditation and thought monitoring techniques that help minimize stressors in your life.
Most books on depression that focuses on crisis control during the acute phase of mild and severe depression. This book deals instead with the period after recovery when as many as half of those who have defeated depression will suffer relapse. Learn about the repeating cycle of depression. Then, with self-assessment tools and engaging exercises, understand the stage you are dealing with. Find practical advice about clinical options, including anti-depressant medication and continuing psychotherapy. After reading this book, take away everyday strategies for thinking realistically, having fun, and being physically well. Discover meditation and thought monitoring techniques that help minimize stressors in your life.
The ultimate goal of this book is to help you develop a new set of values that allows imperfection in your life but, at the same time, protects you from vulnerability. Vital involvement in your personal relationships and your community start you on the path to self-reliance. Comprehensive listings of support resources help to keep you moving. One appendix focuses on easy-to-access Internet resources.
From the Publisher
This is the first book designed to help people who suffer from depression avoid relapse. It include the most up-to-date, step-by-step strategies for preventing relapse by a leading researcher
See all Editorial Reviews
Product Details
Would you like to update product info or give feedback on images?
|
Inside This Book
(learn more)
First Sentence:
Everyone experiences the emotion of sadness from time to time. Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
Summary Exercise Record, Typical Daily Dosage, Additional Resources, American Psychiatric Association, Summary of Antidepressants Available, The Feeling Good Handbook, The Situation Record, David Burns New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Everyone experiences the emotion of sadness from time to time. Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
Summary Exercise Record, Typical Daily Dosage, Additional Resources, American Psychiatric Association, Summary of Antidepressants Available, The Feeling Good Handbook, The Situation Record, David Burns New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Citations (learn more)
This book cites 48
books:
See all 48 books this book cites
- The Feeling Good Handbook by David D. Burns on 6 pages
- Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn on page 125, Back Matter (1), and Back Matter (2)
- Scientific Foundations of Cognitive Theory and Therapy of Depression by David A. Clark in Back Matter (1), and Back Matter (2)
- Treatment of Recurrent Depression (Review of Psychiatry) by John F., M.D. Greden in Back Matter (1), and Back Matter (2)
- Mindfulness-Based Cognitive Therapy for Depression: A New Approach to Preventing Relapse by Zindel V. Segal PhD in Back Matter (1), and Back Matter (2)
See all 48 books this book cites
What Do Customers Ultimately Buy After Viewing This Item?
 |
68% buy the item featured on this page: Ending the Depression Cycle$17.95 |
 |
10% buy Peaceful Mind: Using Mindfulness and Cognitive Behavioral Psychology to Overcome Depression $10.17 |
 |
9% buy The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness $13.57 |
 |
8% buy Cognitive Therapy of Depression (The Guilford Clinical Psychology and Psychopathology Series) $34.20 |
Tags Customers Associate with This Product(What's this?)Click on a tag to find related items, discussions, and people.
|
Help others find this product — tag it for Amazon search
No one has tagged this product for Amazon search yet. Why not be the first to suggest a search for which it should appear?
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
Customer Reviews
There are no customer reviews yet. Create your own review
| |||
Video reviews
|
 |
Customer Discussions
Beta (What's this?)
New! See all customer communities, and bookmark your communities to keep track of them.
|
This product's forum
(0 discussions)
Ask questions, Share opinions, Gain insight
Active discussions in related forums
|
||||||||||||||||||||||||||||||||||||||||||
Product Information from the Amapedia Community
Beta (What's this?)Be the first person to add an article about this item at Amapedia.com.
› See featured Amapedia.com articles
Listmania!
So You'd Like to...
|
|
Look for Similar Items by Category
Avon: Free Shipping |
Best Books of 2008 |
Buy Three Books, Get a Fourth Free |
Don't Find Yourself Ankle-Deep in Snow |
|||||||
|
Your Recent History
(What's this?)|
You have no recently viewed items or searches.
After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in. Look to the right column to find helpful suggestions for your shopping session. |
Continue shopping: Top Sellers
| ||||
| ||
| ||
| ||
| ||
| ||
