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by Sue Spitler
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Editorial Reviews
Review
"...contains an eclectic collection of old favorites and new concoctions, each with only 30 percent of calories from fat." -- Syracuse Herald-Journal,December 27, 2000
"...more than 1,000 spoon-friendly recipes that are low in fat and calories, without tasting like the dieter's special...." -- Spokane Spokesman-Review, March 7, 2001
"A great addition to any kitchen. It's healthy eating without even trying." -- St. Petersburg Times, January 10, 2001
"Spitler has taken care to make sure her collection is tempting as well as healthful...." -- Appleton Post Crescent, April 18, 2001
"These recipes are more imaginative than you might expect in a low calorie cookbook... " -- Long Island Newsday, January 1, 2001
Product Description
Gathering favorite recipes from ten inventive chefs, 1,001 Low-Fat Soups and Stews offers everything from old standbys and classics (slimmed down for today's health-conscious eaters) to boldly seasoned chilis, chowders, bisques, hearty vegetarian stews, fruit soups, and chilled soups. In addition to American dishes, there are favorites from Asia, the Caribbean, Africa, and Europe, including Lobster and Shrimp Chowder, Moroccan Chicken Stew with Couscous, Cuban Black Bean Soup, Boeuf Bourguignon, and Sweet Cherry Soup. Each recipe has a nutritional analysis and diabetic exchanges. A crash course on soup-making, a glossary, and an index are also included.
See all Editorial Reviews
"...contains an eclectic collection of old favorites and new concoctions, each with only 30 percent of calories from fat." -- Syracuse Herald-Journal,December 27, 2000
"...more than 1,000 spoon-friendly recipes that are low in fat and calories, without tasting like the dieter's special...." -- Spokane Spokesman-Review, March 7, 2001
"A great addition to any kitchen. It's healthy eating without even trying." -- St. Petersburg Times, January 10, 2001
"Spitler has taken care to make sure her collection is tempting as well as healthful...." -- Appleton Post Crescent, April 18, 2001
"These recipes are more imaginative than you might expect in a low calorie cookbook... " -- Long Island Newsday, January 1, 2001
Product Description
Gathering favorite recipes from ten inventive chefs, 1,001 Low-Fat Soups and Stews offers everything from old standbys and classics (slimmed down for today's health-conscious eaters) to boldly seasoned chilis, chowders, bisques, hearty vegetarian stews, fruit soups, and chilled soups. In addition to American dishes, there are favorites from Asia, the Caribbean, Africa, and Europe, including Lobster and Shrimp Chowder, Moroccan Chicken Stew with Couscous, Cuban Black Bean Soup, Boeuf Bourguignon, and Sweet Cherry Soup. Each recipe has a nutritional analysis and diabetic exchanges. A crash course on soup-making, a glossary, and an index are also included.
See all Editorial Reviews
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Inside This Book
(learn more)
First Sentence:
1. Combine all ingredients in large saucepan; heat to boiling. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
chopped garlic doves, quartered medium carrots, thia atew, spray large onion, thia coup, broth cup dry sherry, water medium tomatoes, sliced ribs celery, broth cup dry red wine, pieces medium onion, vegetable cooking spray cups, minced teaspoons olive oil, dam juice, combined cornstarch, undrained cups, cooking spray medium onions, large garlic doves, water cup dry white wine, cup chopped onion cloves garlic, tops cloves garlic, thin coup, chopped rib celery, broth cup dry white wine, chopped large carrot, chopped medium green bell pepper Key Phrases - Capitalized Phrases (CAPs): (learn more)
Great Northern, Beef Stock, Basic Vegetable Stock, Spray Dutch, Canned Vegetable Stock, Mediterranean Vegetable Stock, Monterey Jack, Roasted Vegetable Stock, Garlic Croutons, Cilantro Cream, Garlic Bread, Dill Sour Cream, Herb Croutons, Chili-Cheese Dumplings, Microwave Polenta, No-Fat Pesto, Hearty Vegetable-Rye Bread, Sourdough Croutons, Turmeric Rice, Chili Croutons, Cilantro-Chili Sour Cream, Green Chili Cornbread, New England, Roasted Red Pepper Sauce, Spinach Rice New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
1. Combine all ingredients in large saucepan; heat to boiling. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
chopped garlic doves, quartered medium carrots, thia atew, spray large onion, thia coup, broth cup dry sherry, water medium tomatoes, sliced ribs celery, broth cup dry red wine, pieces medium onion, vegetable cooking spray cups, minced teaspoons olive oil, dam juice, combined cornstarch, undrained cups, cooking spray medium onions, large garlic doves, water cup dry white wine, cup chopped onion cloves garlic, tops cloves garlic, thin coup, chopped rib celery, broth cup dry white wine, chopped large carrot, chopped medium green bell pepper Key Phrases - Capitalized Phrases (CAPs): (learn more)
Great Northern, Beef Stock, Basic Vegetable Stock, Spray Dutch, Canned Vegetable Stock, Mediterranean Vegetable Stock, Monterey Jack, Roasted Vegetable Stock, Garlic Croutons, Cilantro Cream, Garlic Bread, Dill Sour Cream, Herb Croutons, Chili-Cheese Dumplings, Microwave Polenta, No-Fat Pesto, Hearty Vegetable-Rye Bread, Sourdough Croutons, Turmeric Rice, Chili Croutons, Cilantro-Chili Sour Cream, Green Chili Cornbread, New England, Roasted Red Pepper Sauce, Spinach Rice New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Books on Related Topics
(learn more)
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What Do Customers Ultimately Buy After Viewing This Item?
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74% buy the item featured on this page: 1,001 Low-Fat Soups & Stews: From Elegant Classics to Hearty One-Pot Meals |
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16% buy Saved By Soup: More Than 100 Delicious Low-Fat Soups To Eat And Enjoy Every Day |
 |
10% buy 1,001 Delicious Soups and Stews: From Elegant Classics to Hearty One-Pot Meals $15.56 |
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