How to Control Your Anger Before It Controls You [ABRIDGED] (Audio Cassette)

by Albert Ellis (Author), Raymond Chip, Ph.D. Tafrate (Author), Stephen O'Hara (Narrator)

Editorial Reviews

Product Description
Anger is one of the most harmful of all human emotions. Everyone has problems with how to deal with it, how to live with it, and how to understand it. World-renowned psychologist Albert Ellis provides step-by-step instructions to show how listeners can explore and understand the nature of their own anger. His breakthrough technique will enable listeners to challenge and eliminate the anger that can stand in the way of their success and happiness. Simultaneous trade paper release from Carol Publishing. 2 cassettes.

Product Details

• Audio Cassette
• Publisher: Audio Literature; Abridged edition (November 1997)
• Language: English
• ISBN-10: 1574531182
• ISBN-13: 978-1574531183
• Product Dimensions: 7.1 x 4.4 x 0.8 inches
• Shipping Weight: 6.4 ounces
• Average Customer Review: 4.2 out of 5 stars See all reviews (4 customer reviews)
• Amazon.com Sales Rank: #1,419,516 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

32 of 35 people found the following review helpful:

5.0 out of 5 stars If you really want to control your anger, this is the book., November 28, 1997

By	[e-mail] (Austin, TX) - See all my reviews

This review is from: How to Control Your Anger Before It Controls You (Hardcover)

The authors present both an overall framework for controlling anger and a multitude of specific techniques you can use. This very practical book is written in a much more modern style than most of Ellis' previous books. If you want results and are willing to work for them, order this book--and start working. These methods work!

13 of 17 people found the following review helpful:

5.0 out of 5 stars Focus on the thought behind the feeling..., August 18, 2004

By	Ariha (San Jose, Costa Rica) - See all my reviews

This review is from: How To Control Your Anger Before It Controls You (Paperback)

In order to take advantage of this book, you need to focus on the thoughts creating anger. That's the whole clue. The book won't tell you what to do with your emotions or feeling of anger because the whole point is thoughts create feelings, so change your thoughts and your feelings will also change by default. How do you change your thoughts? Read the book and you'll find out.

4.0 out of 5 stars How to control anger before it controls you, October 5, 2008

By	Poga Man - See all my reviews

This review is from: How To Control Your Anger Before It Controls You (Paperback)

This book has a great therapy meathod called Rational Emotive Behavior Training that helps you figure out where your anger comes from and how to change your response. THIS IS A VERY EFFECTIVE BOOK AND I RECOMMEND IT TO ANYONE WITH AN ANGER PROBLEM.