What would you be doing right now if you didn't suffer from anxiety or stress?
Millions of individuals struggle daily with this question as witnessed by the growing number of cases of anxiety, panic, agoraphobia and stress in our society. The Undercurrents of Anxiety is a self-help guide/journal written from the standpoints of professional training as well as personal insights and experiences. The goals of this text are unique, however, in that rather than simply pick up where anxiety has left off, readers will be taken through a path of prevention as well as recovery.
Whether you are currently in the early stages of stress and anxiety or in more severe forms, our book includes a path of self-discovery incorporating treatment goals and recovery exercises as well as the tools necessary to distingush major precursors of anxiety. With the proper understanding of how anxiety and stress can take hold of your life, you'll be able to overcome the difficulties you're having and begin living a life that's extraordinary. A must for anyone suffering stress or anxiety!
About the Author
Elizabeth Trego, M.A.:
With her Bachelor's degree in Psychology and Master's in Counseling Psychology, Elizabeth has made it her mission to help those suffering from anxiety, stress and life management issues. A Professional Member of the Anxiety Disorders Association of America (ADAA) and a Fellow of the American Institute of Stress, she owns and operates Seize the Day Consulting, a private practice dealing exclusively with these issues. She is the author of The Undercurrents of Anxiety, a self-help book dealing with anxiety and stress and writes a weekly newspaper column, Seize the Day! which addresses readers' questions about how to make their lives more productive and satisfying.
Judith Trego:
Elizabeth's mother, Judith, suffered with anxiety from childhood and at the age of 28, became severely agoraphobic. Seeking traditional avenues with no success, she took her recovery into her own hands and has since been recovered for nearly 20 years. Co-author of The Undercurrents of Anxiety, she now assists at Seize the Day Consulting with clients suffering from agoraphobia.
