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Kundalini Yoga [VHS]
 
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Kundalini Yoga [VHS]

Starring: Carol Carlson Rating: NR (Not Rated) Format: VHS Tape
3.6 out of 5 stars See all reviews (53 customer reviews)


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Product Details

  • Actors: Carol Carlson
  • Format: Color, NTSC
  • Rating: NR (Not Rated)
  • Number of tapes: 1
  • Studio: Unapix / a-Pix Ent.
  • VHS Release Date: January 26, 1999
  • Run Time: 69 minutes
  • Average Customer Review: 3.6 out of 5 stars See all reviews (53 customer reviews)
  • ASIN: 1575235846
  • Amazon.com Sales Rank: #26,936 in Video (See Bestsellers in Video)

Editorial Reviews

Amazon.com
Kundalini is a Hindu word that refers to energy that lies dormant in the spine until it is awakened and channeled upward through the chakras in the process of spiritual perfection. Yoga practitioners unfamiliar with kundalini may find Carol Carlson's 70-minute video a bit daunting, as it combines fairly energetic exercises with the "breath of fire": short, quick breaths pulsed by the diaphragm through the nose. Carlson uses a meditation mantra and a breath mantra as she moves through a series of stretches and strengthening postures. Kundalini Yoga with Grace and Strength is undoubtedly a good resource for experienced practitioners, but since it is a little short on instruction and explanation, it is recommended for intermediate-level students and above. People who enjoy the postures and practices of Iyengar yoga might do better with the Yoga Journal's series. --Jhana Bach

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Customer Reviews

53 Reviews
5 star:
 (20)
4 star:
 (16)
3 star:
 (4)
2 star:
 (2)
1 star:
 (11)
 
 
 
 
 
Average Customer Review
3.6 out of 5 stars (53 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
25 of 26 people found the following review helpful:
5.0 out of 5 stars Kundalini Yoga For Grace and Strength, December 23, 1999
By Kristina C. (Long Beach, CA USA) - See all my reviews
I have been a hatha yoga practioner for years. This is the first video I ever did of Kundalini yoga. I loved it. I felt so relaxed in mind and body. After I had finished with the video, I desired to go right into a meditation. It felt wonderful. I have never experienced this kind of yoga before. I love hatha yoga but this yoga... is different in a lovely way. In a subtle way, I just felt energetically different. I felt happier the rest of the day. It is strenuous and physically challenging yet at the same time very spiritual. Worth every penny. I can't wait to try other Kundalini videos and learn more about what Kundalini is all about.
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56 of 64 people found the following review helpful:
1.0 out of 5 stars a yoga instructor from NY, November 8, 2001
By Susannah Johnston (Croton-on-Hudson, NY USA) - See all my reviews
I am a certified Prana Yoga Instructor (based on Kripalu Yoga) and I recently discovered Gurmukh's Kundalini Yoga tape, which I think is wonderful. In my quest to learn more about Kundalini Yoga I ordered this Carol Carlson video. After no more than 10 minutes into this tape I had to turn it off. What is she thinking to do a backbend with breath of fire as her first asana, with no options for modifications for beginners or people with shoulder, wrist or back issues....and even for advanced students no warm up??? I could not go on I was so annoyed at her. I found her tone condecending and annoying. Yoga students seeking an energizing, revitalizing, life changing experience should try Gurmukh or Ravi Singh, both instructors present the practice from a place of love and healing, yet the work outs are physically challenging.
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21 of 22 people found the following review helpful:
1.0 out of 5 stars Don't waste your money...., December 20, 2001
By A Customer
I am not a certified Kundalini yoga instructor, but I do have classes with friends and co-workers. Occasionally we do our class with Gurmukh's video... a wonderful experience -- very uplifting -- she is such a gentle soul. One day, someone brought in Carol Carlson's video and we decided to give it a try. Not only did every one of us find her hard to follow... but we also felt she was very annoying and rather condescending. It did not feel like a Kundalini yoga class at all... not one that we are used to anyway. We have not watched the video since... no one even wants it. If you are looking for a great Kundalini yoga tape, buy Gurmukh's. If you already have Gurmukh's, then try one of the Kundalini yoga websites and try someone else's. Even buying a Kundalini yoga book and going through the sets on your own is better than doing it with this. Honestly.. don't waste your money.
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Most Recent Customer Reviews

5.0 out of 5 stars Teaching yourself to become healthier and calmer
I have used this tape for several years, starting at a time when I was in a highly stressful management position. Read more
Published 2 months ago by H. Steele

5.0 out of 5 stars Best Kundalini disc I own
Thank God this made it to DVD, I've already worn out two VHS tapes. I was fortunate enough to take classes with Carol in NYC before she moved to the wilds of northern Minnesota... Read more
Published 18 months ago by P. Spencer

4.0 out of 5 stars Not bad, music is a bit boring
I actaully enjoyed this DVD overall. I liked Kundalini yoga A Journey through the Chakras W/Ravi Singh better. Read more
Published on December 14, 2006 by Lena, LMT

5.0 out of 5 stars Great practice (and what strange reviews!)
I read these reviews and was initially turned off. However, my library had this available, so I thought I had nothing to lose and gave it a try. It's excellent. Read more
Published on December 7, 2006 by dnk

5.0 out of 5 stars It's a treasure!
This is beautiful, energizing and centering yoga. The benefits include a real work-out integrated with deep relaxation and meditation. Read more
Published on September 26, 2006 by Zenned Out

5.0 out of 5 stars An Engimatic, Beautiful, & Inspiring Workout
Anyone who thinks this workout is disjointed clearly is not meditating while moving through this kriya. Read more
Published on April 11, 2006 by Damon Zex

5.0 out of 5 stars It's like a Fountain of Youth!
For years, I've rented numerous fitness videos, purchasing a small fraction. This was my introduction to Kundalini Yoga. Read more
Published on November 16, 2005 by Dar

4.0 out of 5 stars I like this one.
There are many different types of yoga and yoga routines. Vinyasa, which is great at building muscle, isn't for everyone. Read more
Published on August 26, 2005 by Kathryn Barsotti

1.0 out of 5 stars Not your usual yoga and too abrupt sequences
This DVD ranked at the lowest of my list of DVDs seen so far.
The Yoga asanas are the normals ones seen or followed by any format. Read more
Published on June 27, 2005 by Amit Chaudhary

3.0 out of 5 stars Not for every day use
This is the only Kundalini yoga I have ever done so please take that into account. It's a very different kind of yoga than traditional hatha. Read more
Published on June 3, 2005 by yogabear

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