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Editorial Reviews
Book Description
From coast to coast Boot Camp classes have become big at fitness centers. Men, and especially women, are attracted to the "no frills" and high energy approach of this military style workout. In the summer of 1998, the Five Star Fitness team sponsored a series of fitness classes in the resort town of East Hampton, New York, called the Five Star Fitness Boot Camp. The Official Five Star Fitness Boot Camp Workout shows readers how to build a strong foundation for lifelong fitness. It is written for men and women, and the workouts can be performed by a wide range of fitness levels. Detailed, progressive 6-week workout plans for beginner, intermediate, and advanced workout warriors are featured. Additional sections include: stretching and flexibility, weight training, field exercises, boxing, and calisthenics. Based upon the fitness sensation of Summer 1998, this book captures the spirit of the Boot Camp craze with style and verve.
About the Author
Andrew Flach has written extensively on the subject of fitness in today's military. His previous books on the SEALs, Naval Academy, and Marine Corps, have received praise from both civilian and military audiences alike. Paul Frediani is a nationally recognized fitness trainer and educator. He is certified by the American College of Sports Medicine as a Medical Exercise Specialist and by the American Council on Exercise. A former Golden Gloves Champion, he is affiliated with Equinox Health Club in New York and is president of BoxAthletics, a fitness training company. Stew Smith is a former Navy SEAL and author of the widely successful The Complete Guide to Navy SEAL Fitness. He is now a personal trainer and fitness consultant. Peter Field Peck is one of the leading sports/fitness photojournalists in the United States. His photos have appeared in numerous books, magazines, and newspapers.
From coast to coast Boot Camp classes have become big at fitness centers. Men, and especially women, are attracted to the "no frills" and high energy approach of this military style workout. In the summer of 1998, the Five Star Fitness team sponsored a series of fitness classes in the resort town of East Hampton, New York, called the Five Star Fitness Boot Camp. The Official Five Star Fitness Boot Camp Workout shows readers how to build a strong foundation for lifelong fitness. It is written for men and women, and the workouts can be performed by a wide range of fitness levels. Detailed, progressive 6-week workout plans for beginner, intermediate, and advanced workout warriors are featured. Additional sections include: stretching and flexibility, weight training, field exercises, boxing, and calisthenics. Based upon the fitness sensation of Summer 1998, this book captures the spirit of the Boot Camp craze with style and verve.
About the Author
Andrew Flach has written extensively on the subject of fitness in today's military. His previous books on the SEALs, Naval Academy, and Marine Corps, have received praise from both civilian and military audiences alike. Paul Frediani is a nationally recognized fitness trainer and educator. He is certified by the American College of Sports Medicine as a Medical Exercise Specialist and by the American Council on Exercise. A former Golden Gloves Champion, he is affiliated with Equinox Health Club in New York and is president of BoxAthletics, a fitness training company. Stew Smith is a former Navy SEAL and author of the widely successful The Complete Guide to Navy SEAL Fitness. He is now a personal trainer and fitness consultant. Peter Field Peck is one of the leading sports/fitness photojournalists in the United States. His photos have appeared in numerous books, magazines, and newspapers.
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