Fry Light, Fry Right: Fried-Food Flavor Without Deep Frying (Plastic Comb)

by Elaine Magee M.P.H. R.D. (Author)

Editorial Reviews

Review
The dishes are full of flavor and texture. It gives you a great way to eat right without feeling deprived. -- Elaine Magee, MPH, R.D., January 14, 2005

Product Description
Fear fried foods no longer! Southern fried chicken, mozzarella sticks, crispy crab cakes--these are the foods we crave but are afraid to indulge in (and are sometimes afraid to make). Fry Light, Fry Right provides a long-awaited antidote to the healthy food doldrums: 120 easy, mouthwatering recipes for foods with fried flavor and texture that are good for you, too! Elaine Magee, an anti-dieting dietician, show us "recipe makeover" techniques that cut the bad stuff without cutting the flavor and texture. Her seemingly decadent but actually quite sane almost-fried foods are sure to dazzle: from appetizers like Coconut Shrimp with Mango Salsa to sides like Garlicky Ballpark Fries to nearly sinless desserts like Devil's Food Donuts. And her techniques are simple, requiring little more than a hot oven or pan, a very small amount of oil, and readily available ingredients.

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Product Details

• Plastic Comb: 192 pages
• Publisher: Black Dog & Leventhal Publishers (September 1, 2004)
• Language: English
• ISBN-10: 1579123910
• ISBN-13: 978-1579123918
• Product Dimensions: 8.9 x 7.8 x 0.6 inches
• Shipping Weight: 1.3 pounds
• Average Customer Review: 5.0 out of 5 stars See all reviews (3 customer reviews)
• Amazon.com Sales Rank: #628,520 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

17 of 17 people found the following review helpful:

5.0 out of 5 stars From SherriAllen.com Reviews, January 20, 2005

By	Sherri Allen "Editor, SherriAllen.com" (nc, usa) - See all my reviews (REAL NAME)

We all love fried food. We love it for the flavor; we love it for the crunch. Unfortunately, with the rise of serious health problems like heart disease and diabetes, many of us are forced to forgo our favorite fried foods in order to avoid excess fat. Dietician and nutritionist Elaine Magee, admitted lover of all things fried, shares her approach to healthier fried food in "Fry Light, Fry Right!" This book is aimed at those who are willing to take a chance on a different way of approaching and preparing fried food.

The recipes in "Fry Light, Fry Right!" are all reduced-fat versions of traditionally fried favorites. You will be delighted to find, however, that the fat and calories are the only things that are reduced. The dishes are full of flavor and texture. Even the most devout fried food lover is sure to enjoy Restaurant Cheese Fries, Easy Oven Potato Chips, Oven-Baked Coconut Shrimp with Fresh Pineapple Salsa and Finger-Lickin' Good Chicken. There are even "fried light" desserts, like Spiced Apple Cider Fritters and Mexican Bunuelos.

Each recipe is accompanied by nutritional analyses comparing the traditionally-fried dish to its "fried light" counterpart. You will often be amazed by the reduction in calories, fat and cholesterol when the dishes are prepared using Magee's techniques.

If you have a health problem that necessitates reducing fat in your diet or if you just want to try a more healthful approach to preparing food, I recommend "Fry Light, Fry Right!" It gives you a great way to eat right without feeling deprived.

6 of 6 people found the following review helpful:

5.0 out of 5 stars MMM Good, August 19, 2005

By	Kenneth Dodson - See all my reviews (REAL NAME)

If you are trying to eat healthy and are tired of grilled chicken this is the book for you. As a lover of all things fried I was willing to try light fried food but didn't hold out much hope. Fact of the matter is the Lightened version of Chicken Fried Steak rivaled ANY restaurant meal I have had, and I have had a LOT of CFS in the last 46 years. I decided to try the Oven Fried Chicken next and again I was not displease. It was great and equally important, it was easy to cook, easy to clean and no oil to dispose of. If you have health issues or just want to cut some fat and calories this is the book for you. And if you have a spouse that needs some help, just don't tell them this is healthy and they will never know the difference. It will be our secret. I guarantee you will not be sorry.

6 of 6 people found the following review helpful:

5.0 out of 5 stars Fry LIght, Fry Right, August 2, 2005

By	J. Bailey - See all my reviews (REAL NAME)

I haven't tried too many recipes yet, but the ones I've used have been great. I fixed the oven fried chicken when my daughter and son-in-law were visiting, and it disappeared in a hurry. There are a number of recipes I plan to use. They are all fairly simple to follow and call for ingredients most people have on hand. The recipes I've tried definitely have great taste while cutting the fat and calories of the original recipes.